GBR Thomas Knight
1 HYROX race over 1 season. Best Pro Men time: 1:06:37 at Málaga 2025.
1 result at 1 race
63rd of 400 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:49 | faster than 73% |
| SkiErg: | 4:02 | 4:09 | faster than 73% |
| Run 2: | 3:46 | 4:14 | faster than 85% |
| Sled push: | 3:32 | 3:38 | faster than 55% |
| Run 3: | 3:58 | 4:33 | faster than 88% |
| Sled pull: | 4:06 | 5:22 | faster than 87% |
| Run 4: | 3:57 | 4:34 | faster than 89% |
| Burpee broad jump: | 3:51 | 4:00 | faster than 55% |
| Run 5: | 4:05 | 4:39 | faster than 85% |
| Row: | 4:26 | 4:35 | faster than 73% |
| Run 6: | 4:02 | 4:32 | faster than 86% |
| Farmers carry: | 2:02 | 2:04 | faster than 51% |
| Run 7: | 4:05 | 4:37 | faster than 86% |
| Sandbag lunges: | 4:15 | 4:48 | faster than 70% |
| Run 8: | 4:14 | 4:51 | faster than 86% |
| Wall balls: | 4:37 | 6:01 | faster than 84% |
| Roxzone: | 4:12 | 5:23 | faster than 86% |
| Runs (8 km) | 31:38 | 35:48 | faster than 87% |
| Stations (8) | 30:51 | ||
| Finish | 1:06:37 | 1:16:39 | 63rd of 400 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 73% |
| Push | 56% |
| Pull | 88% |
| BBJ | 55% |
| Row | 73% |
| Carry | 52% |
| Lunges | 70% |
| Wall balls | 85% |
| Roxzone | 86% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 31:41 running, 30:50 at the stations and 4:12 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:49 |
| SkiErg | 4:02 | 4:09 |
| Run 2 | 3:46 | 4:14 |
| Sled push | 3:32 | 3:38 |
| Run 3 | 3:58 | 4:33 |
| Sled pull | 4:06 | 5:22 |
| Run 4 | 3:57 | 4:34 |
| Burpee broad jump | 3:51 | 4:00 |
| Run 5 | 4:05 | 4:39 |
| Row | 4:26 | 4:35 |
| Run 6 | 4:02 | 4:32 |
| Farmers carry | 2:02 | 2:04 |
| Run 7 | 4:05 | 4:37 |
| Sandbag lunges | 4:15 | 4:48 |
| Run 8 | 4:14 | 4:51 |
| Wall balls | 4:37 | 6:01 |
| Roxzone | 4:12 | 5:23 |
| Finish | 1:06:37 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:37.
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