FRA Thomas Joron
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Joron at each race, oldest on the left; lower is faster.The best was 1:19:39 at Paris (Apr 2025); Thomas Joron was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 1:22:07 |
| Paris | Apr 2025 | Doubles Men | 1:19:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,603rd of 1,659 Doubles Mixed (faster than 3%). Against the 50 who finished around 1:46:44: most time gained on the eight runs (2:39), most lost on the roxzone (2:53). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:11 | faster than 17% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 6:28 | 5:18 | faster than 10% |
| Sled push: | 2:41 | 2:14 | faster than 16% |
| Run 3: | 6:46 | 5:33 | faster than 9% |
| Sled pull: | 5:07 | 3:56 | faster than 9% |
| Run 4: | 6:40 | 5:35 | faster than 11% |
| Burpee broad jump: | 7:32 | 3:38 | faster than 0% |
| Run 5: | 7:05 | 5:41 | faster than 9% |
| Row: | 5:41 | 4:45 | faster than 2% |
| Run 6: | 6:57 | 5:38 | faster than 10% |
| Farmers carry: | 2:27 | 1:57 | faster than 6% |
| Run 7: | 7:27 | 5:38 | faster than 6% |
| Sandbag lunges: | 7:21 | 3:56 | faster than 1% |
| Run 8: | 9:07 | 6:29 | faster than 5% |
| Wall balls: | 6:43 | 4:36 | faster than 8% |
| Roxzone: | 13:11 | 6:56 | faster than 1% |
| Runs (8 km) | 56:25 | 45:17 | faster than 8% |
| Stations (8) | 42:10 | ||
| Finish | 1:51:43 | 1:22:15 | 1603rd of 1,659 · faster than 3% |
741st of 937 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:59 | faster than 10% |
| SkiErg: | 4:14 | 4:04 | faster than 25% |
| Run 2: | 5:04 | 4:36 | faster than 22% |
| Sled push: | 1:53 | 1:41 | faster than 21% |
| Run 3: | 5:12 | 4:52 | faster than 30% |
| Sled pull: | 2:52 | 3:07 | faster than 68% |
| Run 4: | 5:19 | 4:50 | faster than 25% |
| Burpee broad jump: | 4:27 | 3:16 | faster than 10% |
| Run 5: | 5:29 | 4:58 | faster than 25% |
| Row: | 4:48 | 4:25 | faster than 13% |
| Run 6: | 5:23 | 4:54 | faster than 25% |
| Farmers carry: | 2:09 | 1:35 | faster than 4% |
| Run 7: | 5:29 | 4:59 | faster than 26% |
| Sandbag lunges: | 4:49 | 3:40 | faster than 12% |
| Run 8: | 5:17 | 4:29 | faster than 19% |
| Wall balls: | 3:59 | 4:18 | faster than 72% |
| Roxzone: | 7:32 | 6:29 | faster than 20% |
| Runs (8 km) | 43:00 | 38:42 | faster than 23% |
| Stations (8) | 29:11 | ||
| Finish | 1:19:39 | 1:11:35 | 741st of 937 · faster than 20% |
529th of 655 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:51 | faster than 20% |
| SkiErg: | 3:57 | 3:50 | faster than 33% |
| Run 2: | 5:28 | 4:49 | faster than 22% |
| Sled push: | 1:59 | 1:31 | faster than 8% |
| Run 3: | 5:39 | 5:10 | faster than 28% |
| Sled pull: | 3:05 | 2:47 | faster than 30% |
| Run 4: | 5:52 | 5:13 | faster than 24% |
| Burpee broad jump: | 4:23 | 3:04 | faster than 9% |
| Run 5: | 5:51 | 5:15 | faster than 27% |
| Row: | 4:49 | 4:20 | faster than 9% |
| Run 6: | 5:44 | 5:09 | faster than 26% |
| Farmers carry: | 2:14 | 1:28 | faster than 1% |
| Run 7: | 5:42 | 5:12 | faster than 29% |
| Sandbag lunges: | 4:55 | 3:09 | faster than 3% |
| Run 8: | 6:35 | 5:32 | faster than 19% |
| Wall balls: | 4:02 | 3:50 | faster than 38% |
| Roxzone: | 6:17 | 5:10 | faster than 25% |
| Runs (8 km) | 46:31 | 41:25 | faster than 24% |
| Stations (8) | 29:24 | ||
| Finish | 1:22:07 | 1:11:05 | 529th of 655 · faster than 19% |
446th of 674 Open Men (faster than 33%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:49 | faster than 38% |
| SkiErg: | 4:31 | 4:25 | faster than 37% |
| Run 2: | 4:49 | 4:42 | faster than 42% |
| Sled push: | 2:39 | 2:52 | faster than 64% |
| Run 3: | 5:34 | 5:09 | faster than 31% |
| Sled pull: | 5:35 | 5:35 | faster than 50% |
| Run 4: | 5:51 | 5:12 | faster than 22% |
| Burpee broad jump: | 7:15 | 5:20 | faster than 17% |
| Run 5: | 6:50 | 5:21 | faster than 10% |
| Row: | 5:31 | 4:47 | faster than 8% |
| Run 6: | 6:04 | 5:11 | faster than 17% |
| Farmers carry: | 1:49 | 2:06 | faster than 75% |
| Run 7: | 5:41 | 5:10 | faster than 30% |
| Sandbag lunges: | 5:44 | 5:02 | faster than 32% |
| Run 8: | 6:09 | 5:28 | faster than 30% |
| Wall balls: | 6:00 | 6:22 | faster than 58% |
| Roxzone: | 7:52 | 7:03 | faster than 34% |
| Runs (8 km) | 45:56 | 41:23 | faster than 27% |
| Stations (8) | 39:04 | ||
| Finish | 1:32:48 | 1:26:09 | 446th of 674 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Benjamin Hernandez2 races
- Odile Poliquin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 674 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 38% |
| Push | 64% |
| Pull | 51% |
| BBJ | 17% |
| Row | 8% |
| Carry | 75% |
| Lunges | 32% |
| Wall balls | 59% |
| Roxzone | 35% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (4:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 45:59 running, 39:04 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Men: 41:02 running, 36:29 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:49 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 4:49 | 4:42 |
| Sled push | 2:39 | 2:52 |
| Run 3 | 5:34 | 5:09 |
| Sled pull | 5:35 | 5:35 |
| Run 4 | 5:51 | 5:12 |
| Burpee broad jump | 7:15 | 5:20 |
| Run 5 | 6:50 | 5:21 |
| Row | 5:31 | 4:47 |
| Run 6 | 6:04 | 5:11 |
| Farmers carry | 1:49 | 2:06 |
| Run 7 | 5:41 | 5:10 |
| Sandbag lunges | 5:44 | 5:02 |
| Run 8 | 6:09 | 5:28 |
| Wall balls | 6:00 | 6:22 |
| Roxzone | 7:52 | 7:03 |
| Finish | 1:32:48 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:55 against the typical Open Men finisher at Nice 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
