KOR Thomas Hwang
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,471st of 1,528 Doubles Men (faster than 3%). Against the 47 who finished around 2:12:51: most time gained on burpee broad jump (1:44), most lost on the eight runs (15:40). Runs 5 to 8 took 11:41 less than runs 1 to 4 (them: 10:41 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:21 | faster than 5% |
| SkiErg: | 4:33 | 4:24 | faster than 32% |
| Run 2: | 11:46 | 5:59 | faster than 0% |
| Sled push: | 2:12 | 2:27 | faster than 72% |
| Run 3: | 13:14 | 6:26 | faster than 0% |
| Sled pull: | 4:25 | 4:13 | faster than 40% |
| Run 4: | 19:04 | 6:30 | faster than 0% |
| Burpee broad jump: | 3:33 | 3:41 | faster than 56% |
| Run 5: | 9:00 | 6:46 | faster than 12% |
| Row: | 5:25 | 5:05 | faster than 24% |
| Run 6: | 9:26 | 6:37 | faster than 7% |
| Farmers carry: | 1:51 | 1:57 | faster than 65% |
| Run 7: | 9:43 | 6:41 | faster than 6% |
| Sandbag lunges: | 5:02 | 4:24 | faster than 28% |
| Run 8: | 9:54 | 7:01 | faster than 19% |
| Wall balls: | 6:28 | 5:23 | faster than 27% |
| Roxzone: | 16:49 | 9:55 | faster than 6% |
| Runs (8 km) | 1:27:43 | 50:44 | faster than 1% |
| Stations (8) | 33:29 | ||
| Finish | 2:17:54 | 1:33:23 | 1471st of 1,528 · faster than 3% |
768th of 1,182 Open Men (faster than 35%). Against the 36 who finished around 1:46:55: most time gained on wall balls (1:43), most lost on the roxzone (3:43). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 5:19 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:12 | faster than 32% |
| SkiErg: | 4:46 | 4:49 | faster than 56% |
| Run 2: | 5:49 | 5:17 | faster than 29% |
| Sled push: | 3:33 | 3:25 | faster than 43% |
| Run 3: | 5:54 | 5:40 | faster than 41% |
| Sled pull: | 5:40 | 5:40 | faster than 50% |
| Run 4: | 6:00 | 5:42 | faster than 39% |
| Burpee broad jump: | 5:40 | 6:04 | faster than 60% |
| Run 5: | 6:44 | 5:51 | faster than 25% |
| Row: | 5:05 | 5:02 | faster than 46% |
| Run 6: | 6:27 | 5:45 | faster than 30% |
| Farmers carry: | 2:16 | 2:24 | faster than 59% |
| Run 7: | 6:54 | 5:50 | faster than 23% |
| Sandbag lunges: | 7:14 | 6:03 | faster than 28% |
| Run 8: | 8:35 | 7:39 | faster than 35% |
| Wall balls: | 7:41 | 8:02 | faster than 55% |
| Roxzone: | 14:09 | 9:04 | faster than 9% |
| Runs (8 km) | 50:52 | 46:07 | faster than 32% |
| Stations (8) | 41:55 | ||
| Finish | 1:46:52 | 1:37:54 | 768th of 1,182 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Woojoong Hwang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 61% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 57% |
| Push | 44% |
| Pull | 50% |
| BBJ | 61% |
| Row | 46% |
| Carry | 60% |
| Lunges | 29% |
| Wall balls | 56% |
| Roxzone | 10% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 61%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Roxzone (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 50:56 running, 41:55 at the stations and 14:09 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:12 |
| SkiErg | 4:46 | 4:49 |
| Run 2 | 5:49 | 5:17 |
| Sled push | 3:33 | 3:25 |
| Run 3 | 5:54 | 5:40 |
| Sled pull | 5:40 | 5:40 |
| Run 4 | 6:00 | 5:42 |
| Burpee broad jump | 5:40 | 6:04 |
| Run 5 | 6:44 | 5:51 |
| Row | 5:05 | 5:02 |
| Run 6 | 6:27 | 5:45 |
| Farmers carry | 2:16 | 2:24 |
| Run 7 | 6:54 | 5:50 |
| Sandbag lunges | 7:14 | 6:03 |
| Run 8 | 8:35 | 7:39 |
| Wall balls | 7:41 | 8:02 |
| Roxzone | 14:09 | 9:04 |
| Finish | 1:46:52 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:05 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
