Athlete · Open Men · 45-49 ·

KOR

Thomas Hwang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:52 (Singapore Expo 2025) · Doubles Men 2:17:54 (Singapore 2026).

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1:46:52 Open Men time · Singapore Expo 2025 also raced Doubles Men: each has its own best below

768th of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

2:17:54 latest race · Singapore 2026 first Doubles Men race Doubles Men with Woojoong Hwang

Burpee broad jump strongest segment · Singapore Expo 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:52Singapore Expo 2025 · 1 race Doubles Men2:17:54Singapore 2026 · 1 race · with Woojoong Hwang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Thomas Hwang, Woojoong Hwangwhat the whole field did →	Doubles Men · team 45-49	2:17:54	1471st of 1,528	1:27:43	33:29	16:49	splits SkiErg4:33Sled push2:12Sled pull4:25Burpee broad jump3:33Row5:25Farmers carry1:51Sandbag lunges5:02Wall balls6:28Run 15:40Run 211:46Run 313:14Run 419:04Run 59:00Run 69:26Run 79:43Run 89:54Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	1:46:52	768th of 1,182	50:52	41:55	14:09	splits SkiErg4:46Sled push3:33Sled pull5:40Burpee broad jump5:40Row5:05Farmers carry2:16Sandbag lunges7:14Wall balls7:41Run 14:33Run 25:49Run 35:54Run 46:00Run 56:44Run 66:27Run 76:54Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 44%

Sled pull faster than 50%

Burpee broad jump faster than 61%

Row faster than 46%

Farmers carry faster than 60%

Sandbag lunges faster than 29%

Wall balls faster than 56%

Roxzone faster than 10%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 slower

Sled pull level

Burpee broad jump 0:24 faster

Row 0:03 slower

Farmers carry 0:08 faster

Sandbag lunges 1:11 slower

Wall balls 0:21 faster

Roxzone 5:05 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:46:52

4:334:465:493:335:545:406:005:406:445:056:272:166:547:148:357:4114:09

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:05 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown