GBR Thomas Howard
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:45 (Nice 2024) · Doubles Mixed 1:31:26 (London 2025) · Doubles Men 1:23:57 (Manchester 2025).
These results may belong to more than one athlete called Thomas Howard: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: Elaine Howard, Thomas Howardwhat the whole field did → | Doubles Mixed · team 45-49 | 1:36:10 | 1224th of 1,418 | 53:26 | 35:23 | 7:25 | splitsSkiErg4:33Sled push2:12Sled pull3:50Burpee broad jump5:47Row4:50Farmers carry1:49Sandbag lunges5:36Wall balls6:46Run 14:40Run 26:50Run 36:58Run 46:58Run 57:11Run 67:19Run 77:11Run 86:23Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 50-54 | 1:51:17 | 3562nd of 3,945 | 49:14 | 50:02 | 12:06 | splitsSkiErg4:52Sled push3:54Sled pull5:12Burpee broad jump7:57Row5:12Farmers carry2:08Sandbag lunges11:13Wall balls9:34Run 16:09Run 25:16Run 35:38Run 45:50Run 56:24Run 66:18Run 76:14Run 87:28Full report for this race → |
| London 2025 2 May 2025team: Elaine Howard, Thomas Howardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:26 | 834th of 956 | 50:53 | 34:12 | 6:25 | splitsSkiErg4:25Sled push2:31Sled pull3:50Burpee broad jump5:03Row4:43Farmers carry1:49Sandbag lunges5:35Wall balls6:16Run 16:12Run 25:55Run 36:11Run 45:58Run 56:02Run 66:14Run 76:15Run 88:11Full report for this race → |
| Manchester 2025 24 Jan 2025team: Matthew Williams, Thomas Howardwhat the whole field did → | Doubles Men · team 40-49 | 1:23:57 | 520th of 616 | 45:16 | 32:13 | 6:40 | splitsSkiErg4:16Sled push2:08Sled pull3:52Burpee broad jump4:18Row4:35Farmers carry2:21Sandbag lunges5:23Wall balls5:20Run 14:14Run 25:38Run 35:46Run 46:00Run 55:59Run 66:03Run 75:56Run 85:43Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Thomas Howard, Elaine Howardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:36:55 | 1198th of 1,389 | 50:42 | 37:57 | 8:21 | splitsSkiErg4:25Sled push2:26Sled pull5:44Burpee broad jump5:43Row4:32Farmers carry1:40Sandbag lunges6:07Wall balls7:20Run 16:58Run 25:51Run 36:08Run 46:05Run 56:19Run 66:11Run 76:11Run 87:03Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:18:45 | top 30% 201/674 | 39:45 | 33:09 | 5:54 | splitsSkiErg4:03Sled push2:11Sled pull4:46Burpee broad jump5:14Row4:46Farmers carry2:01Sandbag lunges4:54Wall balls5:14Run 14:41Run 24:34Run 34:52Run 44:52Run 55:19Run 65:05Run 75:06Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 674 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
