Athlete · Doubles Men · team 16-24 ·

GBR

Thomas Holden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:29 at Perth 2025.

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Doubles Men time1:30:29Perth 2025

Doubles Men place445thof 500 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 28% of Doubles Men at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sep 2025team: Kias Young, Thomas Holdenwhole field →	Doubles Men · team 16-24	1:30:29	445th of 50067th of 71 aged 16-24	45:46	32:13	12:34	View results	See splits Hide splits SkiErg4:16faster than 8%Sled push2:00faster than 21%Sled pull3:46faster than 20%Burpee broad jump5:20faster than 3%Row5:04faster than 13%Farmers carry2:01faster than 10%Sandbag lunges4:55faster than 7%Wall balls4:51faster than 27%Runs (8 km)45:46faster than 21%Roxzone12:34faster than 5%Run 16:01faster than 17%Run 25:24faster than 17%Run 35:41faster than 20%Run 45:41faster than 22%Run 56:21faster than 10%Run 65:40faster than 23%Run 75:20faster than 35%Run 85:42faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kias Young1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Perth 2025, against 500 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 21%

Sled pull faster than 21%

Burpee broad jump faster than 3%

Row faster than 13%

Farmers carry faster than 11%

Sandbag lunges faster than 8%

Wall balls faster than 28%

Roxzone faster than 6%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:20 slower

Sled pull 0:35 slower

Burpee broad jump 2:07 slower

Row 0:27 slower

Farmers carry 0:23 slower

Sandbag lunges 1:19 slower

Wall balls 0:26 slower

Roxzone 4:20 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Men finisher

Thomas1:30:29

6:014:165:242:005:413:465:415:206:215:045:402:015:204:555:424:5112:34

Typical Doubles Men1:14:39

5:143:534:391:404:573:115:043:135:094:375:011:385:023:365:064:258:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:20 against the typical Doubles Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up