IRL Thomas Hogan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 53:35 at Frankfurt 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 22 Oct 2025team: Christian Toetzke, Thomas Hoganwhole field → | Pro Doubles Men · team 50-54 | 1:12:16 | 152nd of 3111st of 3 aged 50-54 | 41:06 | 26:35 | 4:40 | View results | See splits Hide splitsSkiErg3:34fastest 8%Sled push2:58faster than 20%Sled pull4:33fastest 39%Burpee broad jump2:58faster than 47%Row3:52fastest 9%Farmers carry1:23fastest 10%Sandbag lunges3:22fastest 20%Wall balls3:55fastest 20%Runs (8 km)41:06faster than 32%Roxzone4:40fastest 28%Run 13:59faster than 46%Run 24:56faster than 26%Run 35:26faster than 26%Run 45:14faster than 33%Run 55:11faster than 37%Run 65:11faster than 33%Run 75:30faster than 28%Run 85:42faster than 32%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Thomas Hogan, Peter Schillerwhole field → | Pro Doubles Men · team 30-39 | 53:35 | 3rd of 1372nd of 65 aged 30-39 | 29:27 | 20:29 | 3:44 | View results | See splits Hide splitsSkiErg3:28fastest 1%Sled push1:35fastest 3%Sled pull2:46fastest 1%Burpee broad jump1:49fastest 3%Row3:45fastest 2%Farmers carry1:20fastest 8%Sandbag lunges2:22fastest 1%Wall balls3:24fastest 5%Runs (8 km)29:27fastest 3%Roxzone3:44fastest 2%Run 13:09fastest 3%Run 23:35fastest 3%Run 33:45fastest 3%Run 43:45fastest 3%Run 53:52fastest 4%Run 63:41fastest 2%Run 73:44fastest 3%Run 83:59fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:28 | Frankfurt 2024 · best of 2 | 3:52 |
| Sled push | 1:35 | Frankfurt 2024 · best of 2 | 2:12 |
| Sled pull | 2:46 | Frankfurt 2024 · best of 2 | 4:06 |
| Burpee broad jump | 1:49 | Frankfurt 2024 · best of 2 | 2:43 |
| Row | 3:45 | Frankfurt 2024 · best of 2 | 4:16 |
| Farmers carry | 1:20 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:22 | Frankfurt 2024 · best of 2 | 3:36 |
| Wall balls | 3:24 | Frankfurt 2024 · best of 2 | 4:11 |
| Runs (8 km) | 29:27 | Frankfurt 2024 · best of 2 | 37:11 |
| Roxzone | 3:44 | Frankfurt 2024 · best of 2 | 5:38 |
How to read
Each station's best across Thomas's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Toetzke1 race
- Peter Schiller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 137 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 53:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
