Thomas Ho
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:52:31 at Singapore 2026.
Two results in one division at the same race (Doubles Men at Singapore 2026): either two athletes called Thomas Ho, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Thomas Ho, Simon Ongwhole field → | Doubles Men · team 55-59 | 2:19:17 | 1485th of 1,5285th of 6 aged 55-59 | 1:21:16 | 41:52 | 16:13 | View results | See splits Hide splitsSkiErg4:41faster than 22%Sled push3:04faster than 16%Sled pull5:22faster than 11%Burpee broad jump5:00faster than 13%Row5:49faster than 8%Farmers carry2:53faster than 1%Sandbag lunges6:47faster than 5%Wall balls8:16faster than 9%Runs (8 km)1:21:16faster than 3%Roxzone16:13faster than 7%Run 15:41faster than 5%Run 212:24Run 39:02faster than 6%Run 49:22faster than 6%Run 510:08faster than 6%Run 69:58faster than 5%Run 711:01faster than 3%Run 813:44faster than 4%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Jun Hao Sim, Thomas Howhole field → | Doubles Men · team 30-34 | 1:52:31 | 1257th of 1,528329th of 389 aged 30-34 | 1:03:12 | 36:14 | 13:09 | View results | See splits Hide splitsSkiErg5:01faster than 5%Sled push2:38faster than 36%Sled pull5:25faster than 11%Burpee broad jump4:23faster than 25%Row5:52faster than 7%Farmers carry1:46fastest 24%Sandbag lunges4:30faster than 45%Wall balls6:39faster than 24%Runs (8 km)1:03:12faster than 16%Roxzone13:09faster than 21%Run 14:34faster than 39%Run 25:52fastest 46%Run 38:17faster than 10%Run 47:44faster than 19%Run 58:21faster than 19%Run 67:53faster than 21%Run 77:33faster than 27%Run 813:01faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Singapore 2026 · best of 2 | 4:04 |
| Sled push | 2:38 | Singapore 2026 · best of 2 | 1:50 |
| Sled pull | 5:22 | Singapore 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:23 | Singapore 2026 · best of 2 | 3:13 |
| Row | 5:49 | Singapore 2026 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Singapore 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:30 | Singapore 2026 · best of 2 | 3:35 |
| Wall balls | 6:39 | Singapore 2026 · best of 2 | 4:23 |
| Runs (8 km) | 1:03:12 | Singapore 2026 · best of 2 | 42:19 |
| Roxzone | 13:09 | Singapore 2026 · best of 2 | 6:48 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jun Hao Sim1 race
- Simon Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
