GER Thomas Herm
1 HYROX race over 1 season. Best Open Men time: 1:23:46 at Frankfurt 2025.
1 result at 1 race
786th of 1,883 Open Men (faster than 58%). Against the 58 who finished around 1:23:02: most time gained on wall balls (0:21), most lost on the eight runs (1:57). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:07 | faster than 15% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 5:15 | 4:51 | faster than 31% |
| Sled push: | 3:43 | 3:37 | faster than 45% |
| Run 3: | 5:20 | 5:14 | faster than 46% |
| Sled pull: | 4:52 | 4:56 | faster than 53% |
| Run 4: | 5:22 | 5:13 | faster than 43% |
| Burpee broad jump: | 5:00 | 5:22 | faster than 60% |
| Run 5: | 5:25 | 5:28 | faster than 51% |
| Row: | 4:30 | 4:47 | faster than 81% |
| Run 6: | 5:12 | 5:16 | faster than 52% |
| Farmers carry: | 1:50 | 2:02 | faster than 70% |
| Run 7: | 4:52 | 5:14 | faster than 67% |
| Sandbag lunges: | 4:36 | 5:00 | faster than 64% |
| Run 8: | 5:49 | 5:57 | faster than 54% |
| Wall balls: | 6:13 | 6:50 | faster than 63% |
| Roxzone: | 6:43 | 7:02 | faster than 58% |
| Runs (8 km) | 42:01 | 41:35 | faster than 47% |
| Stations (8) | 35:06 | ||
| Finish | 1:23:46 | 1:26:21 | 786th of 1,883 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 69% |
| Push | 46% |
| Pull | 53% |
| BBJ | 60% |
| Row | 81% |
| Carry | 70% |
| Lunges | 64% |
| Wall balls | 63% |
| Roxzone | 59% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:05 running, 35:07 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:07 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 5:15 | 4:51 |
| Sled push | 3:43 | 3:37 |
| Run 3 | 5:20 | 5:14 |
| Sled pull | 4:52 | 4:56 |
| Run 4 | 5:22 | 5:13 |
| Burpee broad jump | 5:00 | 5:22 |
| Run 5 | 5:25 | 5:28 |
| Row | 4:30 | 4:47 |
| Run 6 | 5:12 | 5:16 |
| Farmers carry | 1:50 | 2:02 |
| Run 7 | 4:52 | 5:14 |
| Sandbag lunges | 4:36 | 5:00 |
| Run 8 | 5:49 | 5:57 |
| Wall balls | 6:13 | 6:50 |
| Roxzone | 6:43 | 7:02 |
| Finish | 1:23:46 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:46.
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