GER Thomas Hempfler
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Hempfler at each race, oldest on the left; lower is faster.The best was 1:29:00 at Berlin (May 2026); Thomas Hempfler was 16:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:45:09 |
| Karlsruhe | Mar 2025 | Open Men | 1:37:05 |
| Berlin | May 2026 | Open Men | 1:29:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:09 faster (1:45:09 to 1:29:00).
4 results at 4 races
518th of 1,265 Doubles Mixed (faster than 59%). Against the 38 who finished around 1:21:37: most time gained on burpee broad jump (0:43), most lost on sled pull (0:54). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 51% |
| SkiErg: | 4:31 | 4:14 | faster than 18% |
| Run 2: | 5:46 | 6:00 | faster than 58% |
| Sled push: | 1:59 | 2:16 | faster than 79% |
| Run 3: | 6:07 | 6:19 | faster than 56% |
| Sled pull: | 5:00 | 4:00 | faster than 15% |
| Run 4: | 6:01 | 6:22 | faster than 62% |
| Burpee broad jump: | 3:03 | 3:52 | faster than 81% |
| Run 5: | 6:14 | 6:36 | faster than 61% |
| Row: | 4:56 | 4:49 | faster than 40% |
| Run 6: | 5:59 | 6:28 | faster than 68% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 5:59 | 6:31 | faster than 69% |
| Sandbag lunges: | 4:29 | 4:11 | faster than 38% |
| Run 8: | 5:02 | 5:22 | faster than 62% |
| Wall balls: | 4:48 | 4:42 | faster than 47% |
| Roxzone: | 6:07 | 5:51 | faster than 44% |
| Runs (8 km) | 45:20 | 48:18 | faster than 64% |
| Stations (8) | 30:33 | ||
| Finish | 1:21:55 | 1:24:31 | 518th of 1,265 · faster than 59% |
2,400th of 4,143 Open Men (faster than 42%). Against the 125 who finished around 1:29:47: most time gained on burpee broad jump (0:53), most lost on the roxzone (1:28). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:29 | faster than 65% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 3:50 | 3:48 | faster than 47% |
| Sled push: | 3:09 | 3:20 | faster than 60% |
| Run 3: | 4:17 | 4:02 | faster than 36% |
| Sled pull: | 4:56 | 4:20 | faster than 29% |
| Run 4: | 4:14 | 4:03 | faster than 41% |
| Burpee broad jump: | 5:10 | 5:39 | faster than 62% |
| Run 5: | 4:23 | 4:11 | faster than 40% |
| Row: | 5:13 | 4:49 | faster than 20% |
| Run 6: | 4:16 | 4:07 | faster than 42% |
| Farmers carry: | 1:47 | 2:16 | faster than 88% |
| Run 7: | 4:20 | 4:10 | faster than 40% |
| Sandbag lunges: | 5:18 | 5:20 | faster than 50% |
| Run 8: | 6:29 | 6:06 | faster than 39% |
| Wall balls: | 7:48 | 7:00 | faster than 37% |
| Roxzone: | 16:12 | 13:57 | faster than 25% |
| Runs (8 km) | 35:04 | 34:04 | faster than 43% |
| Stations (8) | 37:49 | ||
| Finish | 1:29:00 | 1:26:03 | 2400th of 4,143 · faster than 42% |
862nd of 1,207 Open Men (faster than 28%). Against the 36 who finished around 1:36:09: most time gained on sled pull (0:27), most lost on the eight runs (1:32). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 39% |
| SkiErg: | 4:47 | 4:26 | faster than 15% |
| Run 2: | 5:22 | 5:18 | faster than 46% |
| Sled push: | 2:36 | 2:46 | faster than 64% |
| Run 3: | 6:19 | 5:40 | faster than 27% |
| Sled pull: | 5:09 | 5:02 | faster than 46% |
| Run 4: | 6:32 | 5:43 | faster than 23% |
| Burpee broad jump: | 6:36 | 5:41 | faster than 29% |
| Run 5: | 6:57 | 5:53 | faster than 20% |
| Row: | 5:40 | 4:46 | faster than 4% |
| Run 6: | 6:37 | 5:44 | faster than 21% |
| Farmers carry: | 1:52 | 2:00 | faster than 61% |
| Run 7: | 6:38 | 5:46 | faster than 21% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 44% |
| Run 8: | 8:15 | 6:33 | faster than 16% |
| Wall balls: | 6:48 | 6:18 | faster than 41% |
| Roxzone: | 8:04 | 6:22 | faster than 20% |
| Runs (8 km) | 50:25 | 44:27 | faster than 24% |
| Stations (8) | 38:39 | ||
| Finish | 1:37:05 | 1:28:17 | 862nd of 1,207 · faster than 28% |
649th of 770 Open Men (faster than 15%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:58 | faster than 58% |
| SkiErg: | 4:55 | 4:30 | faster than 14% |
| Run 2: | 7:04 | 4:45 | faster than 3% |
| Sled push: | 3:00 | 2:49 | faster than 37% |
| Run 3: | 5:27 | 5:01 | faster than 29% |
| Sled pull: | 5:49 | 5:16 | faster than 36% |
| Run 4: | 8:03 | 5:04 | faster than 1% |
| Burpee broad jump: | 4:36 | 5:41 | faster than 75% |
| Run 5: | 8:34 | 5:19 | faster than 1% |
| Row: | 5:45 | 4:50 | faster than 3% |
| Run 6: | 7:52 | 5:06 | faster than 2% |
| Farmers carry: | 1:49 | 2:03 | faster than 74% |
| Run 7: | 8:11 | 5:07 | faster than 1% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 6:54 | 5:59 | faster than 26% |
| Wall balls: | 7:57 | 6:51 | faster than 32% |
| Roxzone: | 9:20 | 7:29 | faster than 22% |
| Runs (8 km) | 56:51 | 41:38 | faster than 4% |
| Stations (8) | 39:01 | ||
| Finish | 1:45:09 | 1:27:00 | 649th of 770 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 4:56 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:36 | Stuttgart 2024 · best of 3 | 5:38 |
| Row | 5:13 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:10 | Stuttgart 2024 · best of 3 | 5:20 |
| Wall balls | 6:48 | Karlsruhe 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:04 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 8:04 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mattea Busch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 59% |
| Push | 61% |
| Pull | 29% |
| BBJ | 62% |
| Row | 21% |
| Carry | 88% |
| Lunges | 51% |
| Wall balls | 38% |
| Roxzone | 25% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Roxzone (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 35:06 running, 37:49 at the stations and 16:12 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:29 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 3:50 | 3:48 |
| Sled push | 3:09 | 3:20 |
| Run 3 | 4:17 | 4:02 |
| Sled pull | 4:56 | 4:20 |
| Run 4 | 4:14 | 4:03 |
| Burpee broad jump | 5:10 | 5:39 |
| Run 5 | 4:23 | 4:11 |
| Row | 5:13 | 4:49 |
| Run 6 | 4:16 | 4:07 |
| Farmers carry | 1:47 | 2:16 |
| Run 7 | 4:20 | 4:10 |
| Sandbag lunges | 5:18 | 5:20 |
| Run 8 | 6:29 | 6:06 |
| Wall balls | 7:48 | 7:00 |
| Roxzone | 16:12 | 13:57 |
| Finish | 1:29:00 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
