GER Thomas Hempfler
3 HYROX results over 2 seasons. Best Open Men time 1:29:00 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:09 faster (1:45:09 to 1:29:00).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 50-54 | 1:29:00 | 2400th of 4,143 | 35:04* | 37:49* | 16:12 | splitsSkiErg4:28Sled push3:09Sled pull4:56Burpee broad jump5:10Row5:13Farmers carry1:47Sandbag lunges5:18Wall balls7:48Run 13:18Run 23:50Run 34:17Run 44:14Run 54:23Run 64:16Run 74:20Run 86:29Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 50-54 | 1:37:05 | 862nd of 1,207 | 50:25 | 38:39 | 8:04 | splitsSkiErg4:47Sled push2:36Sled pull5:09Burpee broad jump6:36Row5:40Farmers carry1:52Sandbag lunges5:11Wall balls6:48Run 13:49Run 25:22Run 36:19Run 46:32Run 56:57Run 66:37Run 76:38Run 88:15Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 50-54 | 1:45:09 | 649th of 770 | 56:51 | 39:01 | 9:20 | splitsSkiErg4:55Sled push3:00Sled pull5:49Burpee broad jump4:36Row5:45Farmers carry1:49Sandbag lunges5:10Wall balls7:57Run 14:49Run 27:04Run 35:27Run 48:03Run 58:34Run 67:52Run 78:11Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:15 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
