Athlete · Open Men · 45-49 ·

GER

Thomas Heininger

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:30 (Cologne 2026) · Doubles Mixed 1:22:44 (Vienna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:30 Open Men time · Cologne 2026 also raced Doubles Mixed: each has its own best below

860th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:30:30 latest race · Cologne 2026 first Open Men race Open Men

Farmers carry strongest segment · Cologne 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:30Cologne 2026 · 1 race Doubles Mixed1:22:44Vienna 2026 · 2 races · with Julia Heininger

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:30:30	860th of 1,452	43:25	39:39	7:30	splits SkiErg4:38Sled push3:50Sled pull5:00Burpee broad jump5:45Row5:06Farmers carry1:49Sandbag lunges5:11Wall balls8:20Run 14:23Run 25:26Run 35:45Run 45:37Run 55:38Run 65:38Run 75:41Run 85:20Full report for this race →
Vienna 2026 5 Feb 2026team: Thomas Heininger, Julia Heiningerwhat the whole field did →	Doubles Mixed · team 45-49	1:22:44	508th of 961	48:38	28:03	6:07	splits SkiErg4:36Sled push2:17Sled pull3:27Burpee broad jump3:03Row4:51Farmers carry1:40Sandbag lunges3:37Wall balls4:32Run 16:37Run 25:39Run 35:48Run 45:46Run 55:55Run 66:05Run 75:38Run 87:13Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Thomas Heininger, Julia Heiningerwhat the whole field did →	Doubles Mixed · team 40-49	1:38:15	637th of 726	1:05:34	30:30	2:16	splits SkiErg4:47Sled push1:59Sled pull4:21Burpee broad jump4:11Row5:08Farmers carry1:42Sandbag lunges3:55Wall balls4:27Run 14:46Run 29:13Run 39:12Run 49:06Run 59:09Run 68:57Run 73:58Run 811:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 21%

Sled pull faster than 30%

Burpee broad jump faster than 44%

Row faster than 32%

Farmers carry faster than 66%

Sandbag lunges faster than 49%

Wall balls faster than 37%

Roxzone faster than 29%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:36 slower

Sled pull 0:33 slower

Burpee broad jump 0:16 slower

Row 0:14 slower

Farmers carry 0:09 faster

Sandbag lunges 0:02 slower

Wall balls 0:59 slower

Roxzone 1:02 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:30:30

4:234:385:263:505:455:005:375:455:385:065:381:495:415:115:208:207:30

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown