Athlete · Doubles Men · team 30-39 ·

NZL

Thomas Heard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:02 at Auckland 2025.

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Doubles Men time1:32:02Auckland 2025

Doubles Men place278thof 360 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 93% of Doubles Men at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Thomas Heard, Kieran Howdenwhole field →	Doubles Men · team 30-39	1:32:02	278th of 360147th of 186 aged 30-39	57:39	25:03	9:34	View results	See splits Hide splits SkiErg3:34fastest 8%Sled push1:34fastest 38%Sled pull2:40fastest 16%Burpee broad jump3:27faster than 47%Row4:59faster than 22%Farmers carry1:38fastest 34%Sandbag lunges3:20fastest 30%Wall balls3:51fastest 26%Runs (8 km)57:39faster than 14%Roxzone9:34faster than 15%Run 16:12faster than 23%Run 25:39faster than 25%Run 36:27faster than 26%Run 46:51faster than 25%Run 58:30faster than 8%Run 67:23faster than 17%Run 77:27faster than 17%Run 89:16faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kieran Howden1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Auckland 2025, against 360 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 62%

Sled pull faster than 85%

Burpee broad jump faster than 47%

Row faster than 22%

Farmers carry faster than 66%

Sandbag lunges faster than 70%

Wall balls faster than 75%

Roxzone faster than 15%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:04 faster

Sled pull 0:37 faster

Burpee broad jump 0:03 slower

Row 0:16 slower

Farmers carry 0:07 faster

Sandbag lunges 0:25 faster

Wall balls 0:21 faster

Roxzone 2:13 slower

Runs (8 km) 10:00 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Men finisher

Thomas1:32:02

6:123:345:391:346:272:406:513:278:304:597:231:387:273:209:163:519:34

Typical Doubles Men1:21:19

5:373:535:111:385:453:175:543:246:154:436:061:456:143:456:194:127:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:13 against the typical Doubles Men finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up