FRA Thomas He
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:27 at Barcelona 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Thomas He, Pauline Gangloffwhole field → | Doubles Mixed · team 30-34 | 1:28:27 | 1590th of 2,057427th of 525 aged 30-34 | 44:59 | 35:42 | 7:50 | View results | See splits Hide splitsSkiErg4:23fastest 34%Sled push4:07faster than 1%Sled pull4:38faster than 21%Burpee broad jump4:15faster than 20%Row4:44fastest 48%Farmers carry2:28faster than 3%Sandbag lunges5:16faster than 8%Wall balls5:51faster than 12%Runs (8 km)44:59faster than 44%Roxzone7:50faster than 20%Run 15:13fastest 49%Run 24:48fastest 27%Run 35:30fastest 48%Run 45:33faster than 49%Run 55:26fastest 41%Run 65:41faster than 45%Run 76:44faster than 11%Run 86:07faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pauline Gangloff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:42 against the typical Doubles Mixed finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
