Athlete · Open Men · 45-49 ·

GBR

Thomas Harvey

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:34 (Valencia 2025) · Doubles Men 1:25:53 (Madrid 2024).

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1:16:34 best Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

top 35% best Open Men place · Valencia 2025 277th of 804 Open Men finishers there

1:42:49 latest race · Madrid 2025 26:15 slower than the best Open Men time Open Men

Sled push strongest segment · Valencia 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:34Valencia 2025 · 2 races Doubles Men1:25:53Madrid 2024 · 1 race · with Raoul Skrein

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:16:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 45-49	1:42:49	2309th of 2,673	49:42	44:40	8:33	splits SkiErg5:14Sled push2:51Sled pull4:59Burpee broad jump7:36Row5:09Farmers carry2:25Sandbag lunges7:03Wall balls9:23Run 15:38Run 25:42Run 36:09Run 46:11Run 56:31Run 66:10Run 76:07Run 87:18Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 35-39	1:16:34	top 35% 277/804	36:06	34:56	5:32	splits SkiErg4:14Sled push2:29Sled pull5:03Burpee broad jump4:44Row4:41Farmers carry2:24Sandbag lunges4:55Wall balls6:26Run 14:01Run 23:53Run 34:21Run 44:20Run 54:33Run 64:20Run 74:23Run 86:15Full report for this race →
Madrid 2024 25 Oct 2024team: Thomas Harvey, Raoul Skreinwhat the whole field did →	Doubles Men · team 40-49	1:25:53	611th of 706	41:38	37:31	6:47	splits SkiErg4:19Sled push6:59Sled pull7:48Burpee broad jump2:43Row4:23Farmers carry1:24Sandbag lunges3:57Wall balls5:58Run 16:06Run 24:47Run 34:56Run 45:52Run 55:03Run 64:54Run 75:02Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 89%

Sled pull faster than 43%

Burpee broad jump faster than 56%

Row faster than 56%

Farmers carry faster than 24%

Sandbag lunges faster than 53%

Wall balls faster than 51%

Roxzone faster than 53%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:39 faster

Sled pull 0:13 slower

Burpee broad jump 0:10 faster

Row 0:02 faster

Farmers carry 0:23 slower

Sandbag lunges 0:05 faster

Wall balls 0:02 faster

Roxzone 0:06 faster

Runs (8 km) 3:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:16:34

4:014:143:532:294:215:034:204:444:334:414:202:244:234:556:156:265:32

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:23 against the typical Open Men finisher at Valencia 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:16:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown