NED Thomas Hafkenscheid
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:20:01 at Maastricht 2026.
1 result at 1 race
25th of 37 Relay Men (faster than 33%).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:54 | faster than 16% |
| SkiErg: | 4:36 | 4:28 | faster than 38% |
| Run 2: | 4:56 | 3:58 | faster than 22% |
| Sled push: | 2:55 | 2:19 | faster than 11% |
| Run 3: | 4:57 | 4:09 | faster than 22% |
| Sled pull: | 3:16 | 3:24 | faster than 66% |
| Run 4: | 4:41 | 4:01 | faster than 27% |
| Burpee broad jump: | 4:21 | 3:42 | faster than 30% |
| Run 5: | 4:46 | 4:14 | faster than 22% |
| Row: | 4:25 | 4:28 | faster than 52% |
| Run 6: | 5:50 | 4:25 | faster than 13% |
| Farmers carry: | 2:23 | 1:53 | faster than 16% |
| Run 7: | 5:21 | 4:15 | faster than 22% |
| Sandbag lunges: | 4:54 | 3:54 | faster than 22% |
| Run 8: | 5:44 | 4:43 | faster than 19% |
| Wall balls: | 5:21 | 4:44 | faster than 41% |
| Roxzone: | 8:19 | 6:19 | faster than 19% |
| Runs (8 km) | 39:35 | 33:42 | faster than 19% |
| Stations (8) | 32:11 | ||
| Finish | 1:20:01 | 1:11:42 | 25th of 37 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Julius Thomasse1 race
- Koen Weerman1 race
- Tijmen Keijzers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 37 Relay Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 39% |
| Push | 11% |
| Pull | 67% |
| BBJ | 31% |
| Row | 53% |
| Carry | 17% |
| Lunges | 22% |
| Wall balls | 42% |
| Roxzone | 19% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Relay Men finisher at this race.Best: Sled pull (0:08 faster); weakest: Runs (8 km) (5:53 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:37 running, 32:11 at the stations and 8:19 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Relay Men: 32:39 running, 28:52 at the stations and 6:19 in the roxzone; the longest station was the wall balls (4:44).
See the numbers
| Part | Thomas | Typical Relay Men |
|---|---|---|
| Run 1 | 3:22 | 2:54 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 4:56 | 3:58 |
| Sled push | 2:55 | 2:19 |
| Run 3 | 4:57 | 4:09 |
| Sled pull | 3:16 | 3:24 |
| Run 4 | 4:41 | 4:01 |
| Burpee broad jump | 4:21 | 3:42 |
| Run 5 | 4:46 | 4:14 |
| Row | 4:25 | 4:28 |
| Run 6 | 5:50 | 4:25 |
| Farmers carry | 2:23 | 1:53 |
| Run 7 | 5:21 | 4:15 |
| Sandbag lunges | 4:54 | 3:54 |
| Run 8 | 5:44 | 4:43 |
| Wall balls | 5:21 | 4:44 |
| Roxzone | 8:19 | 6:19 |
| Finish | 1:20:01 | 1:11:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Relay Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
