GER Thomas Hacker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:26 at Karlsruhe 2025.
1 result at 1 race
302nd of 602 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:48 | faster than 53% |
| SkiErg: | 4:13 | 3:56 | faster than 14% |
| Run 2: | 5:20 | 5:27 | faster than 56% |
| Sled push: | 2:03 | 1:41 | faster than 9% |
| Run 3: | 5:22 | 5:47 | faster than 66% |
| Sled pull: | 3:43 | 3:13 | faster than 19% |
| Run 4: | 5:39 | 5:50 | faster than 56% |
| Burpee broad jump: | 3:35 | 3:11 | faster than 33% |
| Run 5: | 5:50 | 5:57 | faster than 56% |
| Row: | 1:46 ‡ | 4:25 | |
| Run 6: | 5:49 | 5:51 | faster than 51% |
| Farmers carry: | 1:43 | 1:31 | faster than 26% |
| Run 7: | 5:54 | 5:53 | faster than 50% |
| Sandbag lunges: | 2:14 | 3:27 | faster than 98% |
| Run 8: | 6:14 | 6:14 | faster than 49% |
| Wall balls: | 3:53 | 4:01 | faster than 61% |
| Roxzone: | 9:32 | 5:43 | faster than 1% |
| Runs (8 km) | 43:49 | 45:08 | faster than 56% |
| Stations (8) | 23:10 | ||
| Finish | 1:16:26 | 1:16:24 | 302nd of 602 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexander Selwitschka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 602 Doubles Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 14% |
| Push | 10% |
| Pull | 20% |
| BBJ | 33% |
| Row | no split |
| Carry | 26% |
| Lunges | 98% |
| Wall balls | 62% |
| Roxzone | 2% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Roxzone (3:49 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 43:53 running, 21:24 at the stations and 9:32 in the roxzone; the longest station was the SkiErg (4:13).Below, Typical Doubles Men: 44:47 running, 25:25 at the stations and 5:43 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Thomas | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:45 | 3:48 |
| SkiErg | 4:13 | 3:56 |
| Run 2 | 5:20 | 5:27 |
| Sled push | 2:03 | 1:41 |
| Run 3 | 5:22 | 5:47 |
| Sled pull | 3:43 | 3:13 |
| Run 4 | 5:39 | 5:50 |
| Burpee broad jump | 3:35 | 3:11 |
| Run 5 | 5:50 | 5:57 |
| Row | — | 4:25 |
| Run 6 | 5:49 | 5:51 |
| Farmers carry | 1:43 | 1:31 |
| Run 7 | 5:54 | 5:53 |
| Sandbag lunges | 2:14 | 3:27 |
| Run 8 | 6:14 | 6:14 |
| Wall balls | 3:53 | 4:01 |
| Roxzone | 9:32 | 5:43 |
| Finish | 1:16:26 | 1:16:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Doubles Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
