AUT Thomas Gruebl
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:24:25 at Madrid 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Thomas Gruebl, Anna Raunigwhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:25 | 952nd of 1,659108th of 205 aged 40-44 | 47:45 | 29:36 | 7:09 | View results | See splits Hide splitsSkiErg4:57faster than 14%Sled push2:34faster than 22%Sled pull3:35fastest 32%Burpee broad jump4:00faster than 35%Row4:45fastest 50%Farmers carry1:44fastest 22%Sandbag lunges4:05faster than 43%Wall balls3:56fastest 17%Runs (8 km)47:45faster than 35%Roxzone7:09faster than 45%Run 15:44faster than 25%Run 25:53faster than 24%Run 35:56faster than 31%Run 45:51faster than 36%Run 55:57faster than 39%Run 65:46faster than 43%Run 76:02faster than 33%Run 86:41faster than 43%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Thomas Gruebl, Anna Raunigwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:31 | 487th of 63876th of 104 aged 40-49 | 54:23 | 26:20 | 5:53 | View results | See splits Hide splitsSkiErg4:20faster than 22%Sled push2:13faster than 15%Sled pull3:20fastest 46%Burpee broad jump3:04fastest 38%Row4:31fastest 42%Farmers carry1:49faster than 28%Sandbag lunges3:32fastest 48%Wall balls3:31fastest 12%Runs (8 km)54:23faster than 12%Roxzone5:53faster than 40%Run 17:02faster than 5%Run 26:48faster than 5%Run 37:12faster than 6%Run 46:58faster than 11%Run 56:50faster than 15%Run 66:26faster than 19%Run 76:24faster than 22%Run 86:47faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Vienna 2025 · best of 2 | 4:20 |
| Sled push | 2:13 | Vienna 2025 · best of 2 | 2:11 |
| Sled pull | 3:20 | Vienna 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:04 | Vienna 2025 · best of 2 | 3:35 |
| Row | 4:31 | Vienna 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Madrid 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Vienna 2025 · best of 2 | 4:03 |
| Wall balls | 3:31 | Vienna 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:45 | Madrid 2025 · best of 2 | 45:36 |
| Roxzone | 5:53 | Vienna 2025 · best of 2 | 7:11 |
Each station's best across Thomas's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Raunig2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Doubles Mixed finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
