FRA Thomas Gonzalez
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Gonzalez at each race, oldest on the left; lower is faster.The best was 1:24:26 at Bordeaux (Nov 2025); Thomas Gonzalez was 19:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Men | 1:24:26 |
| Nice | Feb 2026 | Pro Men | 1:43:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Thomas Gonzalez at each race, oldest on the left; lower is faster.The best was 1:09:38 at Marseille (Dec 2024); Thomas Gonzalez was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:13:21 |
| Marseille | Dec 2024 | Open Men | 1:09:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Gonzalez at each race, oldest on the left; lower is faster.The best was 1:04:19 at Rome (Sep 2025); Thomas Gonzalez was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Pro Doubles Men | 1:08:12 |
| Rome | Sep 2025 | Pro Doubles Men | 1:04:19 |
| Nice | Feb 2026 | Pro Doubles Men | 1:09:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
343rd of 357 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:06 | faster than 19% |
| SkiErg: | 4:27 | 4:17 | faster than 25% |
| Run 2: | 4:34 | 4:01 | faster than 14% |
| Sled push: | 4:25 | 3:22 | faster than 11% |
| Run 3: | 4:53 | 4:21 | faster than 20% |
| Sled pull: | 7:49 | 5:14 | faster than 6% |
| Run 4: | 5:19 | 4:22 | faster than 6% |
| Burpee broad jump: | 8:04 | 3:54 | faster than 1% |
| Run 5: | 5:26 | 4:27 | faster than 8% |
| Row: | 5:13 | 4:25 | faster than 1% |
| Run 6: | 5:29 | 4:20 | faster than 5% |
| Farmers carry: | 2:29 | 1:54 | faster than 17% |
| Run 7: | 5:49 | 4:26 | faster than 3% |
| Sandbag lunges: | 4:08 | 4:38 | faster than 71% |
| Run 8: | 6:54 | 4:36 | faster than 3% |
| Wall balls: | 11:00 | 6:14 | faster than 5% |
| Roxzone: | 13:01 | 5:08 | faster than 0% |
| Runs (8 km) | 42:56 | 34:48 | faster than 5% |
| Stations (8) | 47:35 | ||
| Finish | 1:43:27 | 1:14:20 | 343rd of 357 · faster than 3% |
224th of 370 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:19 | faster than 44% |
| SkiErg: | 3:48 | 3:54 | faster than 74% |
| Run 2: | 4:37 | 4:12 | faster than 22% |
| Sled push: | 2:02 | 1:55 | faster than 36% |
| Run 3: | 5:05 | 4:30 | faster than 22% |
| Sled pull: | 3:00 | 3:56 | faster than 97% |
| Run 4: | 5:18 | 4:31 | faster than 15% |
| Burpee broad jump: | 2:38 | 2:32 | faster than 40% |
| Run 5: | 5:01 | 4:38 | faster than 31% |
| Row: | 4:08 | 4:09 | faster than 55% |
| Run 6: | 5:04 | 4:31 | faster than 23% |
| Farmers carry: | 1:23 | 1:33 | faster than 86% |
| Run 7: | 5:08 | 4:36 | faster than 23% |
| Sandbag lunges: | 3:41 | 3:33 | faster than 40% |
| Run 8: | 4:47 | 4:37 | faster than 40% |
| Wall balls: | 4:11 | 4:09 | faster than 47% |
| Roxzone: | 5:44 | 4:57 | faster than 23% |
| Runs (8 km) | 39:19 | 36:06 | faster than 27% |
| Stations (8) | 24:51 | ||
| Finish | 1:09:49 | 1:07:40 | 224th of 370 · faster than 39% |
266th of 392 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:30 | faster than 57% |
| SkiErg: | 4:09 | 4:15 | faster than 68% |
| Run 2: | 3:52 | 3:57 | faster than 57% |
| Sled push: | 4:16 | 4:08 | faster than 44% |
| Run 3: | 4:02 | 4:21 | faster than 70% |
| Sled pull: | 6:23 | 5:39 | faster than 32% |
| Run 4: | 4:17 | 4:18 | faster than 53% |
| Burpee broad jump: | 6:25 | 4:15 | faster than 7% |
| Run 5: | 4:26 | 4:23 | faster than 47% |
| Row: | 4:39 | 4:29 | faster than 30% |
| Run 6: | 4:22 | 4:19 | faster than 46% |
| Farmers carry: | 2:04 | 2:02 | faster than 47% |
| Run 7: | 4:35 | 4:23 | faster than 39% |
| Sandbag lunges: | 5:56 | 4:51 | faster than 21% |
| Run 8: | 5:21 | 5:01 | faster than 37% |
| Wall balls: | 9:48 | 6:51 | faster than 13% |
| Roxzone: | 5:38 | 6:15 | faster than 69% |
| Runs (8 km) | 35:14 | 35:11 | faster than 49% |
| Stations (8) | 43:40 | ||
| Finish | 1:24:26 | 1:19:12 | 266th of 392 · faster than 32% |
73rd of 255 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:26 | faster than 90% |
| SkiErg: | 3:55 | 3:53 | faster than 44% |
| Run 2: | 3:37 | 4:02 | faster than 80% |
| Sled push: | 2:23 | 2:05 | faster than 18% |
| Run 3: | 3:45 | 4:18 | faster than 84% |
| Sled pull: | 4:40 | 4:29 | faster than 44% |
| Run 4: | 3:41 | 4:20 | faster than 86% |
| Burpee broad jump: | 2:48 | 2:33 | faster than 30% |
| Run 5: | 3:52 | 4:24 | faster than 80% |
| Row: | 4:20 | 4:20 | faster than 50% |
| Run 6: | 3:42 | 4:18 | faster than 86% |
| Farmers carry: | 1:32 | 1:38 | faster than 67% |
| Run 7: | 3:48 | 4:21 | faster than 82% |
| Sandbag lunges: | 4:04 | 3:40 | faster than 29% |
| Run 8: | 4:06 | 4:55 | faster than 91% |
| Wall balls: | 5:04 | 4:17 | faster than 20% |
| Roxzone: | 4:35 | 5:27 | faster than 85% |
| Runs (8 km) | 31:01 | 35:56 | faster than 87% |
| Stations (8) | 28:46 | ||
| Finish | 1:04:19 | 1:08:31 | 73rd of 255 · faster than 71% |
47th of 156 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:15 | faster than 59% |
| SkiErg: | 4:00 | 3:57 | faster than 38% |
| Run 2: | 4:07 | 4:21 | faster than 70% |
| Sled push: | 2:10 | 2:19 | faster than 62% |
| Run 3: | 4:23 | 4:39 | faster than 71% |
| Sled pull: | 4:51 | 5:05 | faster than 56% |
| Run 4: | 4:19 | 4:40 | faster than 70% |
| Burpee broad jump: | 2:54 | 2:48 | faster than 45% |
| Run 5: | 4:26 | 4:48 | faster than 72% |
| Row: | 4:07 | 4:13 | faster than 68% |
| Run 6: | 4:18 | 4:42 | faster than 72% |
| Farmers carry: | 0:39 ‡ | 1:38 | |
| Run 7: | 4:23 | 4:50 | faster than 76% |
| Sandbag lunges: | 3:53 | 3:44 | faster than 42% |
| Run 8: | 4:18 | 4:42 | faster than 77% |
| Wall balls: | 4:20 | 3:56 | faster than 28% |
| Roxzone: | 6:07 | 5:49 | faster than 36% |
| Runs (8 km) | 35:21 | 38:15 | faster than 74% |
| Stations (8) | 26:54 | ||
| Finish | 1:08:12 | 1:12:30 | 47th of 156 · faster than 70% |
195th of 1,478 Open Men (faster than 86%). Against the 44 who finished around 1:10:31: most time gained on farmers carry (0:33), most lost on the eight runs (1:26). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:54 | faster than 58% |
| SkiErg: | 3:52 | 4:25 | fastest in the field |
| Run 2: | 4:02 | 4:21 | faster than 70% |
| Sled push: | 2:22 | 2:56 | faster than 86% |
| Run 3: | 4:12 | 4:44 | faster than 79% |
| Sled pull: | 4:19 | 5:15 | faster than 82% |
| Run 4: | 4:12 | 4:41 | faster than 75% |
| Burpee broad jump: | 4:08 | 5:12 | faster than 79% |
| Run 5: | 4:18 | 4:46 | faster than 74% |
| Row: | 4:25 | 4:43 | faster than 84% |
| Run 6: | 4:12 | 4:39 | faster than 75% |
| Farmers carry: | 1:16 | 2:00 | fastest in the field |
| Run 7: | 4:11 | 4:36 | faster than 73% |
| Sandbag lunges: | 4:04 | 5:10 | faster than 83% |
| Run 8: | 4:28 | 5:07 | faster than 79% |
| Wall balls: | 5:16 | 6:08 | faster than 71% |
| Roxzone: | 4:45 | 6:39 | faster than 96% |
| Runs (8 km) | 35:17 | 39:12 | faster than 76% |
| Stations (8) | 29:42 | ||
| Finish | 1:09:38 | 1:22:36 | 195th of 1,478 · faster than 86% |
110th of 674 Open Men (faster than 83%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:49 | faster than 93% |
| SkiErg: | 3:54 | 4:25 | faster than 98% |
| Run 2: | 4:05 | 4:42 | faster than 86% |
| Sled push: | 2:22 | 2:52 | faster than 83% |
| Run 3: | 4:25 | 5:09 | faster than 86% |
| Sled pull: | 5:23 | 5:35 | faster than 57% |
| Run 4: | 4:23 | 5:12 | faster than 86% |
| Burpee broad jump: | 5:40 | 5:20 | faster than 41% |
| Run 5: | 4:35 | 5:21 | faster than 84% |
| Row: | 4:32 | 4:47 | faster than 77% |
| Run 6: | 4:28 | 5:11 | faster than 82% |
| Farmers carry: | 1:40 | 2:06 | faster than 89% |
| Run 7: | 4:25 | 5:10 | faster than 85% |
| Sandbag lunges: | 3:58 | 5:02 | faster than 85% |
| Run 8: | 4:27 | 5:28 | faster than 87% |
| Wall balls: | 6:16 | 6:22 | faster than 52% |
| Roxzone: | 4:58 | 7:03 | faster than 93% |
| Runs (8 km) | 34:43 | 41:23 | faster than 88% |
| Stations (8) | 33:45 | ||
| Finish | 1:13:21 | 1:26:09 | 110th of 674 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Bordeaux 2025 · best of 2 | 4:17 |
| Sled push | 4:16 | Bordeaux 2025 · best of 2 | 3:45 |
| Sled pull | 6:23 | Bordeaux 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:25 | Bordeaux 2025 · best of 2 | 4:25 |
| Row | 4:39 | Bordeaux 2025 · best of 2 | 4:35 |
| Farmers carry | 2:04 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Nice 2026 · best of 2 | 5:03 |
| Wall balls | 9:48 | Bordeaux 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:14 | Bordeaux 2025 · best of 2 | 36:58 |
| Roxzone | 5:38 | Bordeaux 2025 · best of 2 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Colin Gay1 race
- David Toe1 race
- Nicolas Zizzo1 race
- Simon Bez1 race
- Thomas Delattre1 race
- Tony Grember1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 392 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 68% |
| Push | 45% |
| Pull | 32% |
| BBJ | 7% |
| Row | 30% |
| Carry | 48% |
| Lunges | 22% |
| Wall balls | 13% |
| Roxzone | 70% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:37 faster); weakest: Wall balls (2:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 35:17 running, 43:40 at the stations and 5:38 in the roxzone; the longest station was the wall balls (9:48).Below, Typical Pro Men: 35:13 running, 36:30 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:30 |
| SkiErg | 4:09 | 4:15 |
| Run 2 | 3:52 | 3:57 |
| Sled push | 4:16 | 4:08 |
| Run 3 | 4:02 | 4:21 |
| Sled pull | 6:23 | 5:39 |
| Run 4 | 4:17 | 4:18 |
| Burpee broad jump | 6:25 | 4:15 |
| Run 5 | 4:26 | 4:23 |
| Row | 4:39 | 4:29 |
| Run 6 | 4:22 | 4:19 |
| Farmers carry | 2:04 | 2:02 |
| Run 7 | 4:35 | 4:23 |
| Sandbag lunges | 5:56 | 4:51 |
| Run 8 | 5:21 | 5:01 |
| Wall balls | 9:48 | 6:51 |
| Roxzone | 5:38 | 6:15 |
| Finish | 1:24:26 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:57 against the typical Pro Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
