FRA Thomas Giscos
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Lucie Delmas, Thomas Giscoswhole field → | Doubles Mixed · team 30-34 | 1:30:42 | 1528th of 1,960384th of 476 aged 30-34 | 53:35 | 28:54 | 8:17 | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push2:14faster than 49%Sled pull3:22fastest 16%Burpee broad jump3:54faster than 27%Row4:40faster than 43%Farmers carry1:55faster than 33%Sandbag lunges4:20faster than 37%Wall balls4:13fastest 37%Runs (8 km)53:35faster than 14%Roxzone8:17faster than 10%Run 15:18faster than 11%Run 26:25faster than 16%Run 36:30faster than 23%Run 46:48faster than 14%Run 57:08faster than 13%Run 67:17faster than 9%Run 76:56faster than 16%Run 87:17faster than 17%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Thomas Giscos, Karl Tapiawhole field → | Doubles Men · team 30-39 | 1:24:53 | 821st of 954387th of 436 aged 30-39 | 52:20 | 25:19 | 7:22 | View results | See splits Hide splitsSkiErg4:06faster than 36%Sled push1:34fastest 12%Sled pull3:06fastest 20%Burpee broad jump3:00fastest 48%Row4:17fastest 37%Farmers carry1:39faster than 34%Sandbag lunges3:56faster than 29%Wall balls3:41fastest 20%Runs (8 km)52:20faster than 7%Roxzone7:22faster than 18%Run 16:44faster than 10%Run 26:01faster than 17%Run 36:41faster than 5%Run 46:32faster than 5%Run 56:52faster than 5%Run 66:33faster than 5%Run 76:27faster than 8%Run 86:30faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Karl Tapia1 race
- Lucie Delmas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,960 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Doubles Mixed finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
