Athlete · Pro Men · 25-29 ·

FRA

Thomas Girard

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:24:47 (Lyon 2026) · Doubles Mixed 1:12:24 (Toulouse 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:47 best Pro Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

482nd of 800 best Pro Men place · Lyon 2026 among Pro Men finishers there

1:24:47 latest race · Lyon 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Lyon 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:47Lyon 2026 · 2 races Doubles Mixed1:12:24Toulouse 2025 · 3 races · with Laurie Rollat

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:47

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Men · 25-29	1:24:47	482nd of 800	37:04	39:54	7:53	splits SkiErg4:13Sled push4:23Sled pull6:08Burpee broad jump4:37Row4:36Farmers carry2:44Sandbag lunges5:07Wall balls8:06Run 13:41Run 24:29Run 34:47Run 44:46Run 54:52Run 64:54Run 74:40Run 84:59Full report for this race →
Toulouse 2026 19 Mar 2026team: Manon Denombret, Thomas Girardwhat the whole field did →	Doubles Mixed · team 25-29	1:23:14	1136th of 1,960	48:29	27:33	7:16	splits SkiErg4:09Sled push2:06Sled pull3:14Burpee broad jump2:42Row4:30Farmers carry1:50Sandbag lunges4:18Wall balls4:44Run 14:31Run 25:54Run 36:13Run 46:02Run 56:31Run 66:13Run 76:37Run 86:32Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Pro Men · 25-29	1:32:30	354th of 410	41:12	43:16	8:06	splits SkiErg4:33Sled push2:48Sled pull5:31Burpee broad jump5:16Row4:50Farmers carry2:22Sandbag lunges8:19Wall balls9:37Run 14:39Run 24:21Run 34:37Run 44:44Run 54:55Run 65:18Run 75:37Run 87:03Full report for this race →
Toulouse 2025 8 Feb 2025team: Laurie Rollat, Thomas Girardwhat the whole field did →	Doubles Mixed · team U29	1:12:24	top 24% 221/921	41:16	24:57	6:21	splits SkiErg4:22Sled push1:33Sled pull3:17Burpee broad jump2:37Row4:37Farmers carry1:40Sandbag lunges2:57Wall balls3:54Run 15:57Run 24:42Run 34:54Run 44:57Run 55:22Run 65:10Run 75:10Run 85:04Full report for this race →
Frankfurt 2024 14 Dec 2024team: Thomas Girard, Laurie Rollatwhat the whole field did →	Doubles Mixed · team U29	1:18:18	top 47% 397/861	45:10	26:18	6:54	splits SkiErg4:28Sled push1:28Sled pull3:24Burpee broad jump3:11Row4:49Farmers carry1:40Sandbag lunges2:58Wall balls4:20Run 15:07Run 25:40Run 35:35Run 45:41Run 55:47Run 65:39Run 75:47Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 67%

Sled pull faster than 64%

Burpee broad jump faster than 41%

Row faster than 47%

Farmers carry faster than 29%

Sandbag lunges faster than 45%

Wall balls faster than 26%

Roxzone faster than 25%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:25 faster

Sled pull 0:35 faster

Burpee broad jump 0:17 slower

Row 0:02 slower

Farmers carry 0:27 slower

Sandbag lunges 0:09 slower

Wall balls 1:24 slower

Roxzone 1:12 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Pro Men finisher

Thomas1:24:47

3:414:134:294:234:476:084:464:374:524:364:542:444:405:074:598:067:53

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Pro Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown