FRA Thomas Gil
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Gil at each race, oldest on the left; lower is faster.The best was 1:28:39 at Paris (Apr 2025); Thomas Gil was 4:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:28:39 |
| Bordeaux | Nov 2025 | Open Men | 1:32:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Gil at each race, oldest on the left; lower is faster.The best was 1:09:54 at Toulouse (Feb 2025); Thomas Gil was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:16:18 |
| Toulouse | Feb 2025 | Doubles Men | 1:09:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,212th of 2,873 Open Men (faster than 23%). Against the 86 who finished around 1:31:46: most time gained on wall balls (0:32), most lost on burpee broad jump (1:42). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:00 | faster than 43% |
| SkiErg: | 4:40 | 4:27 | faster than 25% |
| Run 2: | 4:28 | 4:23 | faster than 44% |
| Sled push: | 4:05 | 3:01 | faster than 8% |
| Run 3: | 5:18 | 4:45 | faster than 22% |
| Sled pull: | 4:41 | 4:36 | faster than 46% |
| Run 4: | 5:30 | 4:42 | faster than 15% |
| Burpee broad jump: | 7:42 | 5:09 | faster than 9% |
| Run 5: | 5:38 | 4:48 | faster than 16% |
| Row: | 5:12 | 4:43 | faster than 13% |
| Run 6: | 5:17 | 4:44 | faster than 23% |
| Farmers carry: | 2:25 | 2:00 | faster than 21% |
| Run 7: | 5:06 | 4:45 | faster than 32% |
| Sandbag lunges: | 6:15 | 5:03 | faster than 21% |
| Run 8: | 6:11 | 5:27 | faster than 26% |
| Wall balls: | 8:00 | 6:47 | faster than 30% |
| Roxzone: | 7:21 | 7:03 | faster than 42% |
| Runs (8 km) | 42:32 | 38:46 | faster than 27% |
| Stations (8) | 43:00 | ||
| Finish | 1:32:47 | 1:22:16 | 2212th of 2,873 · faster than 23% |
1,463rd of 2,082 Open Men (faster than 29%). Against the 64 who finished around 1:28:29: most time gained on the eight runs (1:21), most lost on wall balls (2:15). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:45 | faster than 40% |
| SkiErg: | 4:35 | 4:32 | faster than 42% |
| Run 2: | 4:41 | 4:29 | faster than 37% |
| Sled push: | 2:34 | 2:41 | faster than 60% |
| Run 3: | 5:11 | 4:47 | faster than 29% |
| Sled pull: | 4:11 | 4:35 | faster than 67% |
| Run 4: | 5:02 | 4:46 | faster than 35% |
| Burpee broad jump: | 7:10 | 5:29 | faster than 18% |
| Run 5: | 5:19 | 4:52 | faster than 29% |
| Row: | 5:04 | 4:43 | faster than 20% |
| Run 6: | 5:03 | 4:49 | faster than 36% |
| Farmers carry: | 2:52 | 2:04 | faster than 11% |
| Run 7: | 4:57 | 4:52 | faster than 45% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 19% |
| Run 8: | 4:44 | 4:37 | faster than 44% |
| Wall balls: | 9:27 | 6:28 | faster than 13% |
| Roxzone: | 6:24 | 6:54 | faster than 64% |
| Runs (8 km) | 39:48 | 38:07 | faster than 38% |
| Stations (8) | 42:31 | ||
| Finish | 1:28:39 | 1:21:21 | 1463rd of 2,082 · faster than 29% |
327th of 954 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:40 | faster than 37% |
| SkiErg: | 4:03 | 4:01 | faster than 44% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 1:49 | 1:51 | faster than 55% |
| Run 3: | 4:47 | 5:04 | faster than 66% |
| Sled pull: | 3:33 | 3:34 | faster than 52% |
| Run 4: | 4:52 | 5:03 | faster than 60% |
| Burpee broad jump: | 2:37 | 3:02 | faster than 74% |
| Run 5: | 5:06 | 5:12 | faster than 56% |
| Row: | 4:20 | 4:22 | faster than 58% |
| Run 6: | 4:48 | 5:05 | faster than 67% |
| Farmers carry: | 1:38 | 1:33 | faster than 36% |
| Run 7: | 4:49 | 5:08 | faster than 69% |
| Sandbag lunges: | 3:14 | 3:31 | faster than 67% |
| Run 8: | 4:42 | 5:00 | faster than 68% |
| Wall balls: | 3:37 | 4:03 | faster than 84% |
| Roxzone: | 5:44 | 6:17 | faster than 70% |
| Runs (8 km) | 39:31 | 41:21 | faster than 63% |
| Stations (8) | 24:51 | ||
| Finish | 1:09:54 | 1:13:31 | 327th of 954 · faster than 65% |
490th of 865 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:22 | faster than 37% |
| SkiErg: | 4:05 | 3:54 | faster than 23% |
| Run 2: | 7:00 | 4:57 | faster than 5% |
| Sled push: | 2:24 | 1:44 | faster than 3% |
| Run 3: | 5:08 | 5:17 | faster than 58% |
| Sled pull: | 3:59 | 3:35 | faster than 29% |
| Run 4: | 5:12 | 5:20 | faster than 55% |
| Burpee broad jump: | 3:06 | 3:07 | faster than 50% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 4:20 | 4:21 | faster than 53% |
| Run 6: | 5:29 | 5:21 | faster than 44% |
| Farmers carry: | 1:46 | 1:36 | faster than 25% |
| Run 7: | 5:18 | 5:18 | faster than 50% |
| Sandbag lunges: | 3:31 | 3:24 | faster than 43% |
| Run 8: | 5:45 | 5:41 | faster than 47% |
| Wall balls: | 3:35 | 4:09 | faster than 92% |
| Roxzone: | 5:44 | 6:20 | faster than 68% |
| Runs (8 km) | 43:52 | 42:03 | faster than 38% |
| Stations (8) | 26:46 | ||
| Finish | 1:16:18 | 1:14:51 | 490th of 865 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:10 | Paris 2025 · best of 2 | 5:38 |
| Row | 5:04 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 8:00 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:48 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 6:24 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cyril Foussard2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 43% |
| Push | 61% |
| Pull | 67% |
| BBJ | 19% |
| Row | 20% |
| Carry | 12% |
| Lunges | 19% |
| Wall balls | 13% |
| Roxzone | 65% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:30 faster); weakest: Wall balls (2:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:52 running, 42:31 at the stations and 6:24 in the roxzone; the longest station was the wall balls (9:27) and the shortest the sled push (2:34).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:45 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 4:41 | 4:29 |
| Sled push | 2:34 | 2:41 |
| Run 3 | 5:11 | 4:47 |
| Sled pull | 4:11 | 4:35 |
| Run 4 | 5:02 | 4:46 |
| Burpee broad jump | 7:10 | 5:29 |
| Run 5 | 5:19 | 4:52 |
| Row | 5:04 | 4:43 |
| Run 6 | 5:03 | 4:49 |
| Farmers carry | 2:52 | 2:04 |
| Run 7 | 4:57 | 4:52 |
| Sandbag lunges | 6:38 | 5:09 |
| Run 8 | 4:44 | 4:37 |
| Wall balls | 9:27 | 6:28 |
| Roxzone | 6:24 | 6:54 |
| Finish | 1:28:39 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:59 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
