USA Thomas Galan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
829th of 3,151 Doubles Men (faster than 73%). Against the 94 who finished around 1:14:09: most time gained on burpee broad jump (1:00), most lost on the eight runs (3:57). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:36 | faster than 23% |
| SkiErg: | 4:07 | 4:05 | faster than 47% |
| Run 2: | 5:25 | 5:14 | faster than 41% |
| Sled push: | 1:34 | 1:57 | faster than 93% |
| Run 3: | 5:48 | 5:33 | faster than 40% |
| Sled pull: | 2:20 | 3:17 | faster than 97% |
| Run 4: | 5:38 | 5:39 | faster than 50% |
| Burpee broad jump: | 1:53 | 3:14 | faster than 98% |
| Run 5: | 5:52 | 5:54 | faster than 51% |
| Row: | 4:27 | 4:36 | faster than 66% |
| Run 6: | 5:14 | 5:45 | faster than 70% |
| Farmers carry: | 1:34 | 1:52 | faster than 85% |
| Run 7: | 5:29 | 5:46 | faster than 60% |
| Sandbag lunges: | 2:56 | 3:50 | faster than 90% |
| Run 8: | 6:32 | 7:15 | faster than 69% |
| Wall balls: | 3:44 | 4:37 | faster than 93% |
| Roxzone: | 5:56 | 6:49 | faster than 66% |
| Runs (8 km) | 46:08 | 47:09 | faster than 54% |
| Stations (8) | 22:35 | ||
| Finish | 1:14:35 | 1:22:19 | 829th of 3,151 · faster than 73% |
1,008th of 1,865 Open Men (faster than 45%). Against the 54 who finished around 1:27:57: most time gained on wall balls (2:06), most lost on the eight runs (4:07). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:04 | faster than 42% |
| SkiErg: | 4:44 | 4:32 | faster than 30% |
| Run 2: | 5:17 | 4:51 | faster than 29% |
| Sled push: | 2:28 | 2:27 | faster than 49% |
| Run 3: | 5:49 | 5:03 | faster than 20% |
| Sled pull: | 3:31 | 4:04 | faster than 76% |
| Run 4: | 5:59 | 5:10 | faster than 21% |
| Burpee broad jump: | 5:06 | 5:23 | faster than 58% |
| Run 5: | 6:23 | 5:23 | faster than 21% |
| Row: | 4:55 | 4:51 | faster than 45% |
| Run 6: | 6:00 | 5:16 | faster than 24% |
| Farmers carry: | 2:08 | 2:20 | faster than 66% |
| Run 7: | 5:34 | 5:16 | faster than 37% |
| Sandbag lunges: | 5:02 | 5:17 | faster than 59% |
| Run 8: | 7:42 | 7:09 | faster than 38% |
| Wall balls: | 5:08 | 6:53 | faster than 84% |
| Roxzone: | 7:20 | 5:45 | faster than 28% |
| Runs (8 km) | 47:55 | 42:28 | faster than 33% |
| Stations (8) | 33:02 | ||
| Finish | 1:28:13 | 1:26:41 | 1008th of 1,865 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Robert Gioielli1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 31% |
| Push | 50% |
| Pull | 76% |
| BBJ | 58% |
| Row | 46% |
| Carry | 66% |
| Lunges | 60% |
| Wall balls | 85% |
| Roxzone | 29% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Runs (8 km) (5:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 47:58 running, 33:02 at the stations and 7:20 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:04 |
| SkiErg | 4:44 | 4:32 |
| Run 2 | 5:17 | 4:51 |
| Sled push | 2:28 | 2:27 |
| Run 3 | 5:49 | 5:03 |
| Sled pull | 3:31 | 4:04 |
| Run 4 | 5:59 | 5:10 |
| Burpee broad jump | 5:06 | 5:23 |
| Run 5 | 6:23 | 5:23 |
| Row | 4:55 | 4:51 |
| Run 6 | 6:00 | 5:16 |
| Farmers carry | 2:08 | 2:20 |
| Run 7 | 5:34 | 5:16 |
| Sandbag lunges | 5:02 | 5:17 |
| Run 8 | 7:42 | 7:09 |
| Wall balls | 5:08 | 6:53 |
| Roxzone | 7:20 | 5:45 |
| Finish | 1:28:13 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
