Athlete · Open Men · 30-34 ·

FRA

Thomas Gagliano

3 HYROX results over 2 seasons. Best Open Men time 1:15:48 at Nice 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:48 best Open Men time · Nice 2026 3 Open Men races

top 28% best Open Men place · Lyon 2026 948th of 3,441 Open Men finishers there

1:16:50 latest race · Lyon 2026 1:02 slower than the best Open Men time Open Men

Wall balls strongest segment · Nice 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:48

Each dot is one Open Men race. From the first Open Men race to the best: 5:23 faster (1:21:11 to 1:15:48).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:16:50	top 28% 948/3,441	33:56	35:34	7:26	splits SkiErg4:31Sled push3:33Sled pull5:04Burpee broad jump4:49Row4:36Farmers carry2:13Sandbag lunges4:48Wall balls6:00Run 13:20Run 24:12Run 34:30Run 44:23Run 54:13Run 64:19Run 74:25Run 84:35Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 30-34	1:15:48	top 31% 646/2,108	35:34	33:18	7:00	splits SkiErg4:36Sled push3:21Sled pull4:47Burpee broad jump4:27Row4:42Farmers carry1:48Sandbag lunges4:29Wall balls5:08Run 14:29Run 24:15Run 34:21Run 44:29Run 54:30Run 64:21Run 74:40Run 84:33Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:21:11	top 45% 840/1,904	37:26	35:38	8:11	splits SkiErg4:33Sled push2:55Sled pull4:42Burpee broad jump5:20Row5:02Farmers carry1:55Sandbag lunges4:31Wall balls6:40Run 14:30Run 24:24Run 35:00Run 44:42Run 54:40Run 64:38Run 74:24Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 16%

Sled pull faster than 48%

Burpee broad jump faster than 73%

Row faster than 55%

Farmers carry faster than 69%

Sandbag lunges faster than 68%

Wall balls faster than 86%

Roxzone faster than 32%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:35 slower

Sled pull 0:03 slower

Burpee broad jump 0:45 faster

Row 0:02 faster

Farmers carry 0:12 faster

Sandbag lunges 0:32 faster

Wall balls 1:35 faster

Roxzone 0:46 slower

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:15:48

4:294:364:153:214:214:474:294:274:304:424:211:484:404:294:335:087:00

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown