Athlete · Open Men · 35-39 ·

FRA

Thomas Fried

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:36 (Paris 2025) · Doubles Men 1:08:54 (Lyon 2026).

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1:14:36 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

top 28% Open Men place · Paris 2025 563rd of 2,082 Open Men finishers there

1:08:54 latest race · Lyon 2026 first Doubles Men race Doubles Men with aymeric duport

Sandbag lunges strongest segment · Paris 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:36Paris 2025 · 1 race Doubles Men1:08:54Lyon 2026 · 1 race · with aymeric duport

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: aymeric duport, thomas friedwhat the whole field did →	Doubles Men · team 35-39	1:08:54	top 30% 688/2,362	36:41	26:02	6:15	splits SkiErg3:56Sled push2:06Sled pull3:48Burpee broad jump3:15Row4:21Farmers carry1:42Sandbag lunges3:05Wall balls3:49Run 13:18Run 24:20Run 34:42Run 44:43Run 55:01Run 64:48Run 74:57Run 84:56Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 35-39	1:14:36	top 28% 563/2,082	36:53	31:49	6:01	splits SkiErg4:25Sled push2:50Sled pull4:07Burpee broad jump4:22Row4:22Farmers carry2:06Sandbag lunges3:43Wall balls5:54Run 14:40Run 24:29Run 34:35Run 44:33Run 54:50Run 64:50Run 74:47Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 41%

Sled pull faster than 70%

Burpee broad jump faster than 83%

Row faster than 89%

Farmers carry faster than 49%

Sandbag lunges faster than 94%

Wall balls faster than 63%

Roxzone faster than 76%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 slower

Sled pull 0:28 faster

Burpee broad jump 1:07 faster

Row 0:21 faster

Farmers carry 0:02 slower

Sandbag lunges 1:26 faster

Wall balls 0:34 faster

Roxzone 0:53 faster

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:14:36

4:404:254:292:504:354:074:334:224:504:224:502:064:473:434:125:546:01

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown