FRA Thomas Fried
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
700th of 2,541 Doubles Men (faster than 72%). Against the 72 who finished around 1:09:05: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:37). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:41 | faster than 77% |
| SkiErg: | 3:56 | 4:04 | faster than 73% |
| Run 2: | 4:20 | 4:40 | faster than 69% |
| Sled push: | 2:06 | 2:16 | faster than 70% |
| Run 3: | 4:42 | 5:04 | faster than 69% |
| Sled pull: | 3:48 | 3:49 | faster than 51% |
| Run 4: | 4:43 | 5:02 | faster than 66% |
| Burpee broad jump: | 3:15 | 3:12 | faster than 47% |
| Run 5: | 5:01 | 5:06 | faster than 54% |
| Row: | 4:21 | 4:28 | faster than 67% |
| Run 6: | 4:48 | 5:02 | faster than 61% |
| Farmers carry: | 1:42 | 1:38 | faster than 38% |
| Run 7: | 4:57 | 5:03 | faster than 55% |
| Sandbag lunges: | 3:05 | 3:38 | faster than 82% |
| Run 8: | 4:56 | 5:11 | faster than 62% |
| Wall balls: | 3:49 | 4:19 | faster than 84% |
| Roxzone: | 6:15 | 7:07 | faster than 78% |
| Runs (8 km) | 36:41 | 38:52 | faster than 65% |
| Stations (8) | 26:02 | ||
| Finish | 1:08:54 | 1:14:22 | 700th of 2,541 · faster than 72% |
564th of 2,082 Open Men (faster than 72%). Against the 63 who finished around 1:13:56: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:48). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:45 | faster than 54% |
| SkiErg: | 4:25 | 4:32 | faster than 66% |
| Run 2: | 4:29 | 4:29 | faster than 51% |
| Sled push: | 2:50 | 2:41 | faster than 40% |
| Run 3: | 4:35 | 4:47 | faster than 63% |
| Sled pull: | 4:07 | 4:35 | faster than 70% |
| Run 4: | 4:33 | 4:46 | faster than 62% |
| Burpee broad jump: | 4:22 | 5:29 | faster than 82% |
| Run 5: | 4:50 | 4:52 | faster than 51% |
| Row: | 4:22 | 4:43 | faster than 88% |
| Run 6: | 4:50 | 4:49 | faster than 48% |
| Farmers carry: | 2:06 | 2:04 | faster than 48% |
| Run 7: | 4:47 | 4:52 | faster than 54% |
| Sandbag lunges: | 3:43 | 5:09 | faster than 93% |
| Run 8: | 4:12 | 4:37 | faster than 71% |
| Wall balls: | 5:54 | 6:28 | faster than 62% |
| Roxzone: | 6:01 | 6:54 | faster than 76% |
| Runs (8 km) | 36:53 | 38:07 | faster than 58% |
| Stations (8) | 31:49 | ||
| Finish | 1:14:36 | 1:21:21 | 564th of 2,082 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- aymeric duport1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 66% |
| Push | 41% |
| Pull | 70% |
| BBJ | 83% |
| Row | 89% |
| Carry | 49% |
| Lunges | 94% |
| Wall balls | 63% |
| Roxzone | 76% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:26 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:55 running, 31:50 at the stations and 6:01 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:45 |
| SkiErg | 4:25 | 4:32 |
| Run 2 | 4:29 | 4:29 |
| Sled push | 2:50 | 2:41 |
| Run 3 | 4:35 | 4:47 |
| Sled pull | 4:07 | 4:35 |
| Run 4 | 4:33 | 4:46 |
| Burpee broad jump | 4:22 | 5:29 |
| Run 5 | 4:50 | 4:52 |
| Row | 4:22 | 4:43 |
| Run 6 | 4:50 | 4:49 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 4:47 | 4:52 |
| Sandbag lunges | 3:43 | 5:09 |
| Run 8 | 4:12 | 4:37 |
| Wall balls | 5:54 | 6:28 |
| Roxzone | 6:01 | 6:54 |
| Finish | 1:14:36 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
