Athlete · Doubles Mixed · team 25-29 ·

GER

Thomas Freisinger

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:30:07 at Frankfurt 2025.

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1:30:07 Doubles Mixed time · Frankfurt 2025 1 Doubles Mixed race

1112th of 1,468 Doubles Mixed place · Frankfurt 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Frankfurt 2025 faster than 63% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Lena-Marie Oakley, Thomas Freisingerwhat the whole field did →	Doubles Mixed · team 25-29	1:30:07	1112th of 1,468269th of 361 aged 25-29	50:23	30:39	9:09	View results	splits SkiErg4:31Sled push2:48Sled pull4:22Burpee broad jump3:56Row4:34Farmers carry1:46Sandbag lunges4:26Wall balls4:16Run 15:19Run 26:01Run 36:40Run 46:35Run 56:53Run 66:20Run 76:08Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lena-Marie Oakley1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 35%

Sled pull faster than 30%

Burpee broad jump faster than 30%

Row faster than 63%

Farmers carry faster than 49%

Sandbag lunges faster than 26%

Wall balls faster than 62%

Roxzone faster than 12%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:12 slower

Sled pull 0:25 slower

Burpee broad jump 0:29 slower

Row 0:05 faster

Farmers carry 0:01 slower

Sandbag lunges 0:38 slower

Wall balls 0:12 faster

Roxzone 2:09 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:30:07

5:194:316:012:486:404:226:353:566:534:346:201:466:084:266:304:169:09

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown