GER Thomas Förster
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:05 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Thomas Förster, Nico Zieglerwhole field → | Pro Doubles Men · team 16-24 | 1:08:05 | 165th of 52611th of 59 aged 16-24 | 36:15 | 27:28 | 4:24 | View results | See splits Hide splitsSkiErg3:44fastest 30%Sled push2:42faster than 33%Sled pull4:12faster than 49%Burpee broad jump2:18fastest 14%Row4:08fastest 16%Farmers carry1:28fastest 23%Sandbag lunges3:12fastest 22%Wall balls5:44faster than 16%Runs (8 km)36:15fastest 31%Roxzone4:24fastest 20%Run 13:33fastest 29%Run 24:13fastest 20%Run 34:41fastest 28%Run 44:46fastest 33%Run 54:48fastest 30%Run 64:43fastest 31%Run 75:07fastest 45%Run 84:27fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nico Ziegler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Pro Doubles Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
