GER Thomas Förch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:13 at Jakarta 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Medyawati Muljono-Förch, Thomas Förchwhole field → | Doubles Mixed · team 45-49 | 1:16:13 | 116th of 1,0116th of 36 aged 45-49 | 41:42 | 23:41‡ | 10:55 | View results | See splits Hide splitsSkiErg4:42fastest 35%Sled push1:32fastest 1%Sled pull3:27fastest 8%Burpee broad jump2:51fastest 15%Row4:46fastest 18%Farmers carry1:41fastest 14%Sandbag lunges0:05‡Wall balls4:37fastest 23%Runs (8 km)41:42fastest 15%Roxzone10:55faster than 49%Run 15:48fastest 22%Run 24:54fastest 18%Run 34:54fastest 12%Run 44:55fastest 13%Run 54:58fastest 13%Run 65:01fastest 15%Run 75:07fastest 15%Run 86:08fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Medyawati Muljono-Förch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,011 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
