USA Thomas Follis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:20 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Mia DiGregorio, Thomas Folliswhole field → | Doubles Mixed · team 25-29 | 1:33:20 | 3042nd of 4,847804th of 1,207 aged 25-29 | 51:17 | 32:29 | 9:39 | View results | See splits Hide splitsSkiErg4:41faster than 20%Sled push2:49faster than 16%Sled pull4:06faster than 40%Burpee broad jump3:58faster than 37%Row5:00faster than 38%Farmers carry1:55fastest 39%Sandbag lunges4:45faster than 34%Wall balls5:15faster than 39%Runs (8 km)51:17faster than 44%Roxzone9:39faster than 14%Run 16:44faster than 24%Run 26:08faster than 30%Run 36:12faster than 40%Run 46:13faster than 42%Run 56:20faster than 45%Run 66:06faster than 49%Run 75:56fastest 45%Run 87:41faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mia DiGregorio1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
