RSA Thomas Flooks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:55 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Peter Baker, Thomas Flookswhole field → | Doubles Men · team 30-34 | 1:26:55 | 348th of 59981st of 145 aged 30-34 | 55:30 | 25:42 | 5:49 | View results | See splits Hide splitsSkiErg3:47fastest 19%Sled push1:48faster than 42%Sled pull3:17fastest 43%Burpee broad jump2:52fastest 24%Row5:00faster than 29%Farmers carry1:52faster than 29%Sandbag lunges3:22fastest 28%Wall balls3:44fastest 6%Runs (8 km)55:30faster than 29%Roxzone5:49fastest 47%Run 14:03fastest 42%Run 26:01faster than 44%Run 37:09faster than 27%Run 47:47faster than 18%Run 57:47faster than 23%Run 67:37faster than 20%Run 77:37faster than 22%Run 87:31faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Peter Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Men finisher at Cape Town 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
