Athlete · Open Men · 30-34 ·

GBR

Thomas Ferris

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:29 (Barcelona 2025) · Doubles Men 1:03:45 (Bilbao 2025).

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1:17:29 Open Men time · Barcelona 2025 also raced Doubles Men: each has its own best below

top 32% Open Men place · Barcelona 2025 604th of 1,904 Open Men finishers there

1:17:29 latest race · Barcelona 2025 first Open Men race Open Men

Sled push strongest segment · Barcelona 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:29Barcelona 2025 · 1 race Doubles Men1:03:45Bilbao 2025 · 1 race · with Joe Davies

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:17:29	top 32% 604/1,904	35:25	34:56	7:11	splits SkiErg4:25Sled push2:20Sled pull5:13Burpee broad jump5:32Row4:42Farmers carry2:14Sandbag lunges4:56Wall balls5:34Run 14:02Run 24:13Run 34:26Run 44:25Run 54:28Run 64:34Run 74:31Run 84:49Full report for this race →
Bilbao 2025 15 Feb 2025team: Joe Davies, Thomas Ferriswhat the whole field did →	Doubles Men	1:03:45	top 21% 133/650	35:32	23:31	4:48	splits SkiErg3:48Sled push1:37Sled pull3:00Burpee broad jump2:25Row4:25Farmers carry1:26Sandbag lunges3:03Wall balls3:47Run 14:36Run 24:02Run 36:07Run 44:07Run 54:17Run 64:13Run 74:13Run 84:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 96%

Sled pull faster than 42%

Burpee broad jump faster than 42%

Row faster than 55%

Farmers carry faster than 40%

Sandbag lunges faster than 55%

Wall balls faster than 71%

Roxzone faster than 40%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:50 faster

Sled pull 0:18 slower

Burpee broad jump 0:21 slower

Row 0:02 faster

Farmers carry 0:09 slower

Sandbag lunges 0:08 faster

Wall balls 0:58 faster

Roxzone 0:29 slower

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:17:29

4:024:254:132:204:265:134:255:324:284:424:342:144:314:564:495:347:11

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:29 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown