Thomas Dyvik

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:07:43 at Oslo 2025.

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1:07:43 Pro Doubles Men time · Oslo 2025 1 Pro Doubles Men race

89th of 159 Pro Doubles Men place · Oslo 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Oslo 2025 faster than 72% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Henrik Eliassen, Thomas Dyvikwhat the whole field did →	Pro Doubles Men · team 30-34	1:07:43	89th of 159	37:12	26:05	4:29	splits SkiErg3:46Sled push2:06Sled pull4:04Burpee broad jump3:04Row4:01Farmers carry1:44Sandbag lunges3:21Wall balls3:59Run 13:58Run 24:42Run 34:50Run 44:52Run 54:50Run 64:53Run 75:00Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Oslo 2025, against 159 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 25%

Sled pull faster than 42%

Burpee broad jump faster than 17%

Row faster than 72%

Farmers carry faster than 19%

Sandbag lunges faster than 51%

Wall balls faster than 50%

Roxzone faster than 59%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:10 slower

Sled pull 0:13 slower

Burpee broad jump 0:29 slower

Row 0:09 faster

Farmers carry 0:12 slower

Sandbag lunges level

Wall balls level

Roxzone 0:08 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Pro Doubles Men finisher

Thomas1:07:43

3:583:464:422:064:504:044:523:044:504:014:531:445:003:214:103:594:29

Typical Pro Doubles Men1:06:27

3:453:414:341:564:503:514:502:354:524:104:481:324:543:214:123:594:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:29 against the typical Pro Doubles Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.