FRA Thomas Dubost
13 HYROX races over 3 seasons: 8 solo, 5 in a team with 2 partners.
These results may belong to more than one athlete called Thomas Dubost: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Best Pro Men time56:41Bordeaux 2026
Best Pro Men place1stof 224 · Toulouse 2025
Latest race50:40Nice Oct Nice · Pro Doubles Men with Tommy ValentinThomas's best Pro Doubles Men time so far
Strongest part of the raceWall ballsfaster than 99% of Pro Men at Bordeaux 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Dubost at each race, oldest on the left; lower is faster.The best was 56:41 at Bordeaux (Sep 2026); Thomas Dubost was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 1:03:33 |
| Toulouse | Feb 2025 | Pro Men | 1:02:00 |
| Chicago | Jun 2025 | Pro Men | 1:00:01 |
| Nice | Feb 2026 | Pro Men | 57:46 |
| Toulouse | Mar 2026 | Pro Men | 58:20 |
| Stockholm | Jun 2026 | Pro Men | 57:46 |
| Bordeaux | Sep 2026 | Pro Men | 56:41 |
| Nice | Oct 2026 | Pro Men | 57:30 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Thomas Dubost at each race, oldest on the left; lower is faster.The best was 50:40 at Nice (Oct 2026); Thomas Dubost was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 55:20 |
| Nice | Feb 2026 | Pro Doubles Men | 51:23 |
| Stockholm | Jun 2026 | Pro Doubles Men | 51:47 |
| Geneva | Oct 2026 | Pro Doubles Men | 51:06 |
| Nice | Oct 2026 | Pro Doubles Men | 50:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 10 races
Pro Men, 25-29 57:30 7th of 419; 4th of 110 aged 25-29 28:15 25:28 3:50 Runs 28:15 · Stations 25:28 · Roxzone 3:50
7th of 419 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:13 | faster than 96% |
| SkiErg: | 3:50 | 4:12 | faster than 99% |
| Run 2: | 3:26 | 4:06 | faster than 96% |
| Sled push: | 3:33 | 3:51 | faster than 66% |
| Run 3: | 3:36 | 4:29 | faster than 97% |
| Sled pull: | 3:31 | 5:09 | faster than 96% |
| Run 4: | 3:40 | 4:27 | faster than 95% |
| Burpee broad jump: | 2:39 | 4:06 | faster than 96% |
| Run 5: | 3:40 | 4:28 | faster than 96% |
| Row: | 3:59 | 4:24 | faster than 96% |
| Run 6: | 3:39 | 4:26 | faster than 96% |
| Farmers carry: | 1:26 | 2:03 | faster than 96% |
| Run 7: | 3:41 | 4:30 | faster than 96% |
| Sandbag lunges: | 2:45 | 4:27 | faster than 97% |
| Run 8: | 3:56 | 4:51 | faster than 95% |
| Wall balls: | 3:45 | 6:43 | faster than 98% |
| Roxzone: | 3:50 | 5:04 | faster than 97% |
| Runs (8 km) | 28:15 | 34:31 | faster than 97% |
| Stations (8) | 25:28 | ||
| Finish | 57:30 | 1:17:16 | 7th of 419 · faster than 98% |
Pro Doubles Men, team 25-29, with Tommy Valentin 50:40 2nd of 424; 1st of 100 aged 25-29 27:04 20:15 3:26 Runs 27:04 · Stations 20:15 · Roxzone 3:26
2nd of 424 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:19 | faster than 98% |
| SkiErg: | 3:24 | 3:45 | faster than 98% |
| Run 2: | 3:17 | 4:14 | fastest in the field |
| Sled push: | 1:34 | 2:11 | faster than 99% |
| Run 3: | 3:29 | 4:33 | fastest in the field |
| Sled pull: | 2:38 | 3:53 | faster than 99% |
| Run 4: | 3:31 | 4:31 | fastest in the field |
| Burpee broad jump: | 1:58 | 2:40 | faster than 94% |
| Run 5: | 3:29 | 4:33 | fastest in the field |
| Row: | 3:38 | 4:06 | faster than 99% |
| Run 6: | 3:32 | 4:28 | fastest in the field |
| Farmers carry: | 1:17 | 1:35 | faster than 97% |
| Run 7: | 3:32 | 4:33 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:21 | faster than 97% |
| Run 8: | 3:40 | 4:41 | faster than 99% |
| Wall balls: | 3:23 | 4:09 | faster than 99% |
| Roxzone: | 3:26 | 4:38 | fastest in the field |
| Runs (8 km) | 27:04 | 34:48 | fastest in the field |
| Stations (8) | 20:15 | ||
| Finish | 50:40 | 1:05:49 | 2nd of 424 · fastest in the field |
Pro Doubles Men, team 25-29, with Tommy Valentin 51:06 1st of 353; 1st of 88 aged 25-29 26:51 20:47 3:33 Runs 26:51 · Stations 20:47 · Roxzone 3:33
1st of 353 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:38 | faster than 99% |
| SkiErg: | 3:34 | 4:01 | faster than 98% |
| Run 2: | 3:06 | 4:02 | faster than 99% |
| Sled push: | 2:08 | 2:39 | faster than 93% |
| Run 3: | 3:19 | 4:22 | faster than 99% |
| Sled pull: | 2:41 | 3:53 | faster than 99% |
| Run 4: | 3:17 | 4:19 | fastest in the field |
| Burpee broad jump: | 1:55 | 2:40 | faster than 94% |
| Run 5: | 3:19 | 4:22 | faster than 99% |
| Row: | 3:50 | 4:22 | faster than 99% |
| Run 6: | 3:19 | 4:16 | faster than 99% |
| Farmers carry: | 1:16 | 1:35 | faster than 98% |
| Run 7: | 3:19 | 4:21 | faster than 99% |
| Sandbag lunges: | 2:02 | 3:25 | fastest in the field |
| Run 8: | 3:45 | 4:56 | fastest in the field |
| Wall balls: | 3:21 | 4:08 | faster than 99% |
| Roxzone: | 3:33 | 5:04 | fastest in the field |
| Runs (8 km) | 26:51 | 35:03 | fastest in the field |
| Stations (8) | 20:47 | ||
| Finish | 51:06 | 1:07:15 | 1st of 353 · fastest in the field |
Pro Men, 16-24 56:41 5th of 512; 1st of 64 aged 16-24 28:36 24:45 3:25 Runs 28:36 · Stations 24:45 · Roxzone 3:25
5th of 512 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:47 | faster than 96% |
| SkiErg: | 3:54 | 4:18 | faster than 97% |
| Run 2: | 3:39 | 4:27 | faster than 97% |
| Sled push: | 2:53 | 3:39 | faster than 91% |
| Run 3: | 3:47 | 4:47 | faster than 99% |
| Sled pull: | 3:23 | 5:27 | faster than 98% |
| Run 4: | 3:52 | 4:46 | faster than 97% |
| Burpee broad jump: | 2:46 | 4:09 | faster than 93% |
| Run 5: | 3:56 | 4:50 | faster than 96% |
| Row: | 4:00 | 4:30 | faster than 97% |
| Run 6: | 3:52 | 4:44 | faster than 96% |
| Farmers carry: | 1:26 | 2:04 | faster than 97% |
| Run 7: | 3:54 | 4:47 | faster than 96% |
| Sandbag lunges: | 2:42 | 4:37 | faster than 98% |
| Run 8: | 3:21 | 4:12 | faster than 96% |
| Wall balls: | 3:41 | 7:24 | fastest in the field |
| Roxzone: | 3:25 | 4:51 | faster than 97% |
| Runs (8 km) | 28:36 | 35:20 | faster than 97% |
| Stations (8) | 24:45 | ||
| Finish | 56:41 | 1:17:36 | 5th of 512 · faster than 99% |
Pro Men, 16-24 57:46 33rd of 767; 6th of 108 aged 16-24 29:14 24:37 4:01 Runs 29:14 · Stations 24:37 · Roxzone 4:01
33rd of 767 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:28 | faster than 91% |
| SkiErg: | 3:49 | 4:03 | faster than 93% |
| Run 2: | 3:35 | 3:56 | faster than 92% |
| Sled push: | 2:28 | 3:17 | faster than 97% |
| Run 3: | 3:51 | 4:12 | faster than 88% |
| Sled pull: | 3:30 | 4:21 | faster than 89% |
| Run 4: | 3:52 | 4:15 | faster than 87% |
| Burpee broad jump: | 2:44 | 3:27 | faster than 86% |
| Run 5: | 3:54 | 4:17 | faster than 87% |
| Row: | 4:08 | 4:23 | faster than 86% |
| Run 6: | 3:50 | 4:15 | faster than 90% |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 3:55 | 4:20 | faster than 87% |
| Sandbag lunges: | 2:55 | 3:50 | faster than 93% |
| Run 8: | 4:05 | 4:35 | faster than 89% |
| Wall balls: | 3:38 | 5:27 | faster than 97% |
| Roxzone: | 4:01 | 4:48 | faster than 95% |
| Runs (8 km) | 29:14 | 32:20 | faster than 90% |
| Stations (8) | 24:37 | ||
| Finish | 57:46 | 1:07:59 | 33rd of 767 · faster than 95% |
Pro Doubles Men, team 25-29, with Tommy Valentin 51:47 10th of 704; 6th of 109 aged 25-29 28:06 19:57 3:48 Runs 28:06 · Stations 19:57 · Roxzone 3:48
10th of 704 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:28 | faster than 94% |
| SkiErg: | 3:24 | 3:38 | faster than 96% |
| Run 2: | 3:30 | 3:54 | faster than 95% |
| Sled push: | 1:35 | 2:01 | faster than 96% |
| Run 3: | 3:37 | 4:08 | faster than 96% |
| Sled pull: | 2:42 | 3:26 | faster than 96% |
| Run 4: | 3:40 | 4:07 | faster than 94% |
| Burpee broad jump: | 1:53 | 2:26 | faster than 92% |
| Run 5: | 3:44 | 4:11 | faster than 94% |
| Row: | 3:43 | 4:06 | faster than 97% |
| Run 6: | 3:48 | 4:11 | faster than 91% |
| Farmers carry: | 1:13 | 1:29 | faster than 97% |
| Run 7: | 3:44 | 4:14 | faster than 96% |
| Sandbag lunges: | 2:03 | 2:57 | fastest in the field |
| Run 8: | 3:54 | 4:21 | faster than 92% |
| Wall balls: | 3:24 | 3:55 | faster than 98% |
| Roxzone: | 3:48 | 4:24 | faster than 93% |
| Runs (8 km) | 28:06 | 31:36 | faster than 95% |
| Stations (8) | 19:57 | ||
| Finish | 51:47 | 59:44 | 10th of 704 · faster than 98% |
Pro Men, 16-24 58:20 5th of 459; 1st of 58 aged 16-24 29:03 25:38 3:43 Runs 29:03 · Stations 25:38 · Roxzone 3:43
5th of 459 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:18 | faster than 98% |
| SkiErg: | 3:51 | 4:15 | faster than 98% |
| Run 2: | 3:31 | 4:14 | faster than 99% |
| Sled push: | 2:56 | 3:57 | faster than 96% |
| Run 3: | 3:45 | 4:36 | faster than 97% |
| Sled pull: | 3:52 | 6:10 | faster than 96% |
| Run 4: | 3:47 | 4:37 | faster than 97% |
| Burpee broad jump: | 2:39 | 4:12 | faster than 97% |
| Run 5: | 3:47 | 4:42 | faster than 98% |
| Row: | 3:59 | 4:28 | faster than 98% |
| Run 6: | 3:48 | 4:34 | faster than 96% |
| Farmers carry: | 1:37 | 2:07 | faster than 87% |
| Run 7: | 3:48 | 4:40 | faster than 97% |
| Sandbag lunges: | 3:10 | 5:04 | faster than 98% |
| Run 8: | 3:54 | 5:02 | faster than 98% |
| Wall balls: | 3:34 | 6:38 | faster than 99% |
| Roxzone: | 3:43 | 5:18 | fastest in the field |
| Runs (8 km) | 29:03 | 35:49 | faster than 98% |
| Stations (8) | 25:38 | ||
| Finish | 58:20 | 1:19:06 | 5th of 459 · faster than 99% |
Pro Men, 16-24 57:46 5th of 357; 1st of 32 aged 16-24 28:44 25:16 3:51 Runs 28:44 · Stations 25:16 · Roxzone 3:51
5th of 357 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:06 | faster than 96% |
| SkiErg: | 3:56 | 4:17 | faster than 98% |
| Run 2: | 3:24 | 4:01 | faster than 96% |
| Sled push: | 2:37 | 3:22 | faster than 92% |
| Run 3: | 3:33 | 4:21 | faster than 98% |
| Sled pull: | 3:36 | 5:14 | faster than 96% |
| Run 4: | 3:35 | 4:22 | faster than 98% |
| Burpee broad jump: | 2:44 | 3:54 | faster than 94% |
| Run 5: | 3:41 | 4:27 | faster than 95% |
| Row: | 4:02 | 4:25 | faster than 96% |
| Run 6: | 3:38 | 4:20 | faster than 94% |
| Farmers carry: | 1:25 | 1:54 | faster than 93% |
| Run 7: | 3:40 | 4:26 | faster than 95% |
| Sandbag lunges: | 3:15 | 4:38 | faster than 94% |
| Run 8: | 3:41 | 4:36 | faster than 97% |
| Wall balls: | 3:41 | 6:14 | faster than 99% |
| Roxzone: | 3:51 | 5:08 | faster than 98% |
| Runs (8 km) | 28:44 | 34:48 | faster than 97% |
| Stations (8) | 25:16 | ||
| Finish | 57:46 | 1:14:20 | 5th of 357 · faster than 98% |
Pro Doubles Men, team 25-29, with Tommy Valentin 51:23 3rd of 370; 1st of 91 aged 25-29 27:31 20:23 3:34 Runs 27:31 · Stations 20:23 · Roxzone 3:34
3rd of 370 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:19 | faster than 98% |
| SkiErg: | 3:29 | 3:54 | faster than 99% |
| Run 2: | 3:19 | 4:12 | faster than 98% |
| Sled push: | 1:35 | 1:55 | faster than 95% |
| Run 3: | 3:25 | 4:30 | faster than 98% |
| Sled pull: | 2:52 | 3:56 | faster than 99% |
| Run 4: | 3:25 | 4:31 | faster than 98% |
| Burpee broad jump: | 1:51 | 2:32 | faster than 96% |
| Run 5: | 3:28 | 4:38 | fastest in the field |
| Row: | 3:37 | 4:09 | fastest in the field |
| Run 6: | 3:32 | 4:31 | faster than 98% |
| Farmers carry: | 1:10 | 1:33 | faster than 99% |
| Run 7: | 3:31 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:25 | 3:33 | faster than 97% |
| Run 8: | 3:33 | 4:37 | faster than 98% |
| Wall balls: | 3:24 | 4:09 | faster than 99% |
| Roxzone: | 3:34 | 4:57 | faster than 98% |
| Runs (8 km) | 27:31 | 36:06 | faster than 99% |
| Stations (8) | 20:23 | ||
| Finish | 51:23 | 1:07:40 | 3rd of 370 · faster than 99% |
Pro Doubles Men, team U29, with Hugo Joud 55:20 33rd of 438; 10th of 151 aged U29 28:52 22:08 4:24 Runs 28:52 · Stations 22:08 · Roxzone 4:24
33rd of 438 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:32 | faster than 94% |
| SkiErg: | 3:35 | 3:54 | faster than 91% |
| Run 2: | 3:37 | 4:15 | faster than 87% |
| Sled push: | 1:34 | 1:56 | faster than 95% |
| Run 3: | 3:44 | 4:31 | faster than 88% |
| Sled pull: | 3:08 | 4:01 | faster than 86% |
| Run 4: | 3:44 | 4:30 | faster than 88% |
| Burpee broad jump: | 2:09 | 2:52 | faster than 90% |
| Run 5: | 3:40 | 4:33 | faster than 92% |
| Row: | 3:52 | 4:10 | faster than 87% |
| Run 6: | 3:39 | 4:29 | faster than 90% |
| Farmers carry: | 1:26 | 1:35 | faster than 80% |
| Run 7: | 3:39 | 4:33 | faster than 92% |
| Sandbag lunges: | 2:52 | 3:49 | faster than 90% |
| Run 8: | 3:19 | 4:05 | faster than 91% |
| Wall balls: | 3:32 | 4:05 | faster than 92% |
| Roxzone: | 4:24 | 5:44 | faster than 92% |
| Runs (8 km) | 28:52 | 35:30 | faster than 91% |
| Stations (8) | 22:08 | ||
| Finish | 55:20 | 1:08:04 | 33rd of 438 · faster than 92% |
Pro Men, 16-24 1:02:00 1st of 224; 1st of 18 aged 16-24 30:18 27:21 4:20 Runs 30:18 · Stations 27:21 · Roxzone 4:20
1st of 224 Pro Men (the fastest).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:07 | faster than 88% |
| SkiErg: | 3:49 | 4:18 | fastest in the field |
| Run 2: | 3:31 | 4:17 | faster than 95% |
| Sled push: | 2:51 | 3:57 | faster than 97% |
| Run 3: | 3:45 | 4:42 | faster than 97% |
| Sled pull: | 4:49 | 7:38 | faster than 92% |
| Run 4: | 3:38 | 4:39 | faster than 98% |
| Burpee broad jump: | 3:04 | 4:46 | faster than 98% |
| Run 5: | 3:49 | 4:53 | faster than 97% |
| Row: | 4:01 | 4:36 | fastest in the field |
| Run 6: | 3:45 | 4:41 | faster than 98% |
| Farmers carry: | 1:28 | 2:18 | faster than 97% |
| Run 7: | 3:42 | 4:51 | faster than 98% |
| Sandbag lunges: | 3:29 | 5:27 | faster than 99% |
| Run 8: | 3:48 | 4:57 | faster than 96% |
| Wall balls: | 3:50 | 6:35 | fastest in the field |
| Roxzone: | 4:20 | 6:21 | fastest in the field |
| Runs (8 km) | 30:18 | 38:36 | faster than 99% |
| Stations (8) | 27:21 | ||
| Finish | 1:02:00 | 1:24:25 | 1st of 224 · fastest in the field |
Pro Men, 16-24 1:03:33 5th of 158; 1st of 11 aged 16-24 31:45 27:33 4:19 Runs 31:45 · Stations 27:33 · Roxzone 4:19
5th of 158 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:27 | faster than 87% |
| SkiErg: | 3:58 | 4:13 | faster than 93% |
| Run 2: | 3:40 | 4:24 | faster than 91% |
| Sled push: | 2:53 | 3:56 | faster than 91% |
| Run 3: | 3:56 | 4:53 | faster than 94% |
| Sled pull: | 4:10 | 8:15 | faster than 97% |
| Run 4: | 4:00 | 5:00 | faster than 94% |
| Burpee broad jump: | 3:12 | 4:40 | faster than 92% |
| Run 5: | 4:06 | 5:11 | faster than 94% |
| Row: | 4:03 | 4:35 | faster than 98% |
| Run 6: | 4:00 | 5:01 | faster than 96% |
| Farmers carry: | 1:33 | 2:19 | faster than 95% |
| Run 7: | 4:04 | 5:05 | faster than 92% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 94% |
| Run 8: | 4:11 | 5:20 | faster than 93% |
| Wall balls: | 4:09 | 6:52 | faster than 96% |
| Roxzone: | 4:19 | 6:38 | faster than 98% |
| Runs (8 km) | 31:45 | 39:32 | faster than 95% |
| Stations (8) | 27:33 | ||
| Finish | 1:03:33 | 1:27:39 | 5th of 158 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Stockholm 2026 · best of 7 | 4:17 |
| Sled push | 2:28 | Stockholm 2026 · best of 7 | 3:45 |
| Sled pull | 3:23 | Bordeaux 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:39 | Nice Oct Nice · best of 7 | 4:25 |
| Row | 3:59 | Nice Oct Nice · best of 7 | 4:35 |
| Farmers carry | 1:25 | Stockholm 2026 · best of 7 | 2:11 |
| Sandbag lunges | 2:42 | Bordeaux 2026 · best of 7 | 5:03 |
| Wall balls | 3:34 | Toulouse 2026 · best of 7 | 6:49 |
| Runs (8 km) | 28:15 | Nice Oct Nice · best of 7 | 36:58 |
| Roxzone | 3:25 | Bordeaux 2026 · best of 7 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Tommy Valentin4 races
- Hugo Joud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Bordeaux 2026, against 512 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 91%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 97% |
| Push | 91% |
| Pull | 99% |
| BBJ | 94% |
| Row | 97% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 91%
Sled pull faster than 99%
Burpee broad jump faster than 94%
Row faster than 97%
Farmers carry faster than 98%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 98%
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:24 faster
Sled push 0:46 faster
Sled pull 2:04 faster
Burpee broad jump 1:23 faster
Row 0:30 faster
Farmers carry 0:38 faster
Sandbag lunges 1:55 faster
Wall balls 3:43 faster
Roxzone 1:26 faster
Runs (8 km) 6:44 faster
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Thomas56:41
Typical Pro Men1:16:19
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 28:41 running, 24:44 at the stations and 3:25 in the roxzone; the longest station was the row (4:00).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 2:20 | 2:47 |
| SkiErg | 3:54 | 4:18 |
| Run 2 | 3:39 | 4:27 |
| Sled push | 2:53 | 3:39 |
| Run 3 | 3:47 | 4:47 |
| Sled pull | 3:23 | 5:27 |
| Run 4 | 3:52 | 4:46 |
| Burpee broad jump | 2:46 | 4:09 |
| Run 5 | 3:56 | 4:50 |
| Row | 4:00 | 4:30 |
| Run 6 | 3:52 | 4:44 |
| Farmers carry | 1:26 | 2:04 |
| Run 7 | 3:54 | 4:47 |
| Sandbag lunges | 2:42 | 4:37 |
| Run 8 | 3:21 | 4:12 |
| Wall balls | 3:41 | 7:24 |
| Roxzone | 3:25 | 4:51 |
| Finish | 56:41 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 56:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
