USA Thomas Diop
2 HYROX races over 1 season. Best Open Men time: 1:33:23 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Diop at each race, oldest on the left; lower is faster.The best was 1:33:23 at New York (May 2026); Thomas Diop was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:38:45 |
| New York | May 2026 | Open Men | 1:33:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,395th of 4,637 Open Men (faster than 48%). Against the 139 who finished around 1:32:37: most time gained on wall balls (1:02), most lost on sandbag lunges (2:07). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:15 | faster than 58% |
| SkiErg: | 4:27 | 4:36 | faster than 66% |
| Run 2: | 4:53 | 4:58 | faster than 54% |
| Sled push: | 3:36 | 3:08 | faster than 27% |
| Run 3: | 5:01 | 5:19 | faster than 64% |
| Sled pull: | 5:37 | 4:56 | faster than 29% |
| Run 4: | 4:57 | 5:20 | faster than 67% |
| Burpee broad jump: | 5:52 | 5:46 | faster than 47% |
| Run 5: | 5:12 | 5:37 | faster than 66% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 4:58 | 5:29 | faster than 71% |
| Farmers carry: | 2:16 | 2:23 | faster than 58% |
| Run 7: | 6:22 | 5:27 | faster than 25% |
| Sandbag lunges: | 8:04 | 5:42 | faster than 13% |
| Run 8: | 7:34 | 7:07 | faster than 41% |
| Wall balls: | 6:42 | 7:40 | faster than 65% |
| Roxzone †: | 7:54 | ||
| Runs (8 km) | 43:56 | 45:00 | faster than 55% |
| Stations (8) | 41:33 | ||
| Finish | 1:33:23 | 1:32:38 | 2395th of 4,637 · faster than 48% |
963rd of 1,503 Open Men (faster than 35%). Against the 45 who finished around 1:39:04: most time gained on wall balls (0:37), most lost on sled push (0:51). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:02 | faster than 35% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 5:26 | 5:13 | faster than 41% |
| Sled push: | 4:31 | 3:13 | faster than 16% |
| Run 3: | 5:59 | 5:38 | faster than 37% |
| Sled pull: | 6:16 | 5:09 | faster than 24% |
| Run 4: | 6:00 | 5:36 | faster than 35% |
| Burpee broad jump: | 6:24 | 5:53 | faster than 39% |
| Run 5: | 6:01 | 5:43 | faster than 40% |
| Row: | 4:53 | 4:51 | faster than 47% |
| Run 6: | 6:12 | 5:37 | faster than 30% |
| Farmers carry: | 2:10 | 2:15 | faster than 57% |
| Run 7: | 5:57 | 5:36 | faster than 38% |
| Sandbag lunges: | 6:20 | 5:33 | faster than 34% |
| Run 8: | 7:29 | 6:13 | faster than 24% |
| Wall balls: | 8:15 | 7:35 | faster than 40% |
| Roxzone: | 7:05 | 6:37 | faster than 42% |
| Runs (8 km) | 48:26 | 44:55 | faster than 35% |
| Stations (8) | 43:19 | ||
| Finish | 1:38:45 | 1:32:13 | 963rd of 1,503 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:37 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | New York 2026 · best of 2 | 5:38 |
| Row | 4:53 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Ottawa 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:20 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 6:42 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:56 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 7:05 | Ottawa 2026 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 66% |
| Push | 28% |
| Pull | 30% |
| BBJ | 48% |
| Row | 50% |
| Carry | 59% |
| Lunges | 14% |
| Wall balls | 66% |
| Roxzone | 37% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Sandbag lunges (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 44:02 running, 41:34 at the stations and 7:54 in the roxzone; the longest station was the sandbag lunges (8:04).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:15 |
| SkiErg | 4:27 | 4:36 |
| Run 2 | 4:53 | 4:58 |
| Sled push | 3:36 | 3:08 |
| Run 3 | 5:01 | 5:19 |
| Sled pull | 5:37 | 4:56 |
| Run 4 | 4:57 | 5:20 |
| Burpee broad jump | 5:52 | 5:46 |
| Run 5 | 5:12 | 5:37 |
| Row | 4:59 | 4:59 |
| Run 6 | 4:58 | 5:29 |
| Farmers carry | 2:16 | 2:23 |
| Run 7 | 6:22 | 5:27 |
| Sandbag lunges | 8:04 | 5:42 |
| Run 8 | 7:34 | 7:07 |
| Wall balls | 6:42 | 7:40 |
| Roxzone | 7:54 | 7:00 |
| Finish | 1:33:23 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:22 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
