Athlete · Open Men · 30-34 ·

FRA

Thomas Dias Fernandes

3 HYROX results over 1 season. Personal bests: Open Men 1:17:02 (Bordeaux 2025) · Pro Men 1:30:41 (Toulouse 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:02 best Open Men time · Bordeaux 2025 also raced Pro Men: each has its own best below

top 34% best Open Men place · Bordeaux 2025 959th of 2,873 Open Men finishers there

1:25:36 latest race · Lyon 2026 8:34 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Bordeaux 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:02Bordeaux 2025 · 2 races Pro Men1:30:41Toulouse 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:25:36	1842nd of 3,441	42:31	34:50	8:19	splits SkiErg4:22Sled push3:30Sled pull5:48Burpee broad jump3:41Row4:41Farmers carry2:19Sandbag lunges4:44Wall balls5:45Run 13:17Run 24:30Run 35:12Run 45:18Run 55:51Run 65:29Run 75:44Run 87:13Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Pro Men · 30-34	1:30:41	366th of 459	45:21	39:37	5:47	splits SkiErg4:14Sled push4:36Sled pull6:55Burpee broad jump3:45Row4:30Farmers carry3:44Sandbag lunges5:08Wall balls6:45Run 13:23Run 29:25Run 35:04Run 45:01Run 55:13Run 65:19Run 75:31Run 86:29Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:17:02	top 34% 959/2,873	37:36	32:25	7:06	splits SkiErg4:15Sled push2:59Sled pull4:28Burpee broad jump3:52Row4:29Farmers carry1:55Sandbag lunges4:31Wall balls5:56Run 14:28Run 24:14Run 34:27Run 44:31Run 54:43Run 64:27Run 74:43Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 52%

Sled pull faster than 56%

Burpee broad jump faster than 88%

Row faster than 78%

Farmers carry faster than 60%

Sandbag lunges faster than 68%

Wall balls faster than 69%

Roxzone faster than 49%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:02 faster

Sled pull 0:08 faster

Burpee broad jump 1:16 faster

Row 0:14 faster

Farmers carry 0:05 faster

Sandbag lunges 0:32 faster

Wall balls 0:51 faster

Roxzone 0:03 slower

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:17:02

4:284:154:142:594:274:284:313:524:434:294:271:554:434:316:075:567:06

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown