FRA Thomas Dansac
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
217th of 1,248 Doubles Mixed (faster than 82%). Against the 37 who finished around 1:11:14: most time gained on burpee broad jump (0:19), most lost on the roxzone (0:56). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:57 | faster than 79% |
| SkiErg: | 4:18 | 4:34 | faster than 83% |
| Run 2: | 4:27 | 5:12 | faster than 83% |
| Sled push: | 2:16 | 2:40 | faster than 82% |
| Run 3: | 4:36 | 5:29 | faster than 86% |
| Sled pull: | 3:16 | 3:58 | faster than 84% |
| Run 4: | 4:51 | 5:27 | faster than 77% |
| Burpee broad jump: | 2:50 | 3:41 | faster than 86% |
| Run 5: | 4:48 | 5:34 | faster than 82% |
| Row: | 4:50 | 4:58 | faster than 65% |
| Run 6: | 4:46 | 5:29 | faster than 81% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 4:48 | 5:30 | faster than 80% |
| Sandbag lunges: | 3:52 | 4:11 | faster than 63% |
| Run 8: | 5:23 | 6:18 | faster than 82% |
| Wall balls: | 4:02 | 4:35 | faster than 77% |
| Roxzone: | 6:21 | 6:59 | faster than 66% |
| Runs (8 km) | 38:50 | 44:58 | faster than 81% |
| Stations (8) | 27:07 | ||
| Finish | 1:12:14 | 1:22:57 | 217th of 1,248 · faster than 82% |
3,211th of 3,441 Open Men (faster than 6%). Against the 103 who finished around 1:56:27: most time gained on wall balls (4:52), most lost on the eight runs (12:07).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 53% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 9:03 | 4:33 | faster than 0% |
| Sled push: | 3:23 | 3:42 | faster than 68% |
| Run 3: | 9:25 | 5:01 | faster than 0% |
| Sled pull: | 10:07 | 5:21 | faster than 1% |
| Run 4: | 9:22 | 4:57 | faster than 0% |
| Burpee broad jump: | 5:03 | 5:24 | faster than 59% |
| Run 5: | 9:30 | 5:01 | faster than 0% |
| Row: | 5:01 | 4:47 | faster than 28% |
| Run 6: | 9:21 | 4:55 | faster than 0% |
| Farmers carry: | 2:12 | 2:10 | faster than 48% |
| Run 7: | — | 4:54 | |
| Sandbag lunges: | 4:37 | 5:06 | faster than 66% |
| Run 8: | 9:31 | 5:16 | faster than 2% |
| Wall balls: | 6:35 | 6:48 | faster than 54% |
| Roxzone: | 9:28 | 7:32 | faster than 16% |
| Runs (8 km) | 1:01:55 | 38:12 | faster than 0% |
| Stations (8) | 41:33 | ||
| Finish | 1:52:52 | 1:24:26 | 3211th of 3,441 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joana Quintero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 46% |
| Push | 68% |
| Pull | 1% |
| BBJ | 59% |
| Row | 28% |
| Carry | 49% |
| Lunges | 66% |
| Wall balls | 54% |
| Roxzone | 16% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Runs (8 km) (23:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 59:43 running, 41:33 at the stations and 9:28 in the roxzone; the longest station was the sled pull (10:07).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:33 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 9:03 | 4:33 |
| Sled push | 3:23 | 3:42 |
| Run 3 | 9:25 | 5:01 |
| Sled pull | 10:07 | 5:21 |
| Run 4 | 9:22 | 4:57 |
| Burpee broad jump | 5:03 | 5:24 |
| Run 5 | 9:30 | 5:01 |
| Row | 5:01 | 4:47 |
| Run 6 | 9:21 | 4:55 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | — | 4:54 |
| Sandbag lunges | 4:37 | 5:06 |
| Run 8 | 9:31 | 5:16 |
| Wall balls | 6:35 | 6:48 |
| Roxzone | 9:28 | 7:32 |
| Finish | 1:52:52 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:46 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
