Athlete · Doubles Men · team 35-39 ·

NED

Thomas Daling

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:14:22 (Utrecht 2025) · Pro Doubles Men 1:18:37 (Rotterdam 2026).

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1:14:22 best Doubles Men time · Utrecht 2025 also raced Pro Doubles Men: each has its own best below

top 42% best Doubles Men place · Utrecht 2025 559th of 1,342 Doubles Men finishers there

1:18:37 latest race · Rotterdam 2026 first Pro Doubles Men race Pro Doubles Men with Gerd-Jan Welten

Sandbag lunges strongest segment · Utrecht 2025 faster than 99% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:14:22Utrecht 2025 · 2 races · with Gerd-Jan Welten Pro Doubles Men1:18:37Rotterdam 2026 · 1 race · with Gerd-Jan Welten

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:22

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Gerd-Jan Welten, Thomas Dalingwhat the whole field did →	Pro Doubles Men · team 40-44	1:18:37	310th of 385	48:18	23:58	6:26	splits SkiErg4:02Sled push2:15Sled pull3:09Burpee broad jump2:14Row4:00Farmers carry1:33Sandbag lunges2:53Wall balls3:52Run 15:37Run 25:26Run 35:42Run 46:04Run 55:56Run 66:04Run 76:19Run 87:14Full report for this race →
Utrecht 2025 28 Nov 2025team: Gerd-Jan Welten, Thomas Dalingwhat the whole field did →	Doubles Men · team 35-39	1:14:22	top 42% 559/1,342	47:49	21:52	4:46	splits SkiErg3:49Sled push1:48Sled pull2:24Burpee broad jump2:22Row3:58Farmers carry1:18Sandbag lunges2:15Wall balls3:58Run 15:42Run 26:00Run 36:00Run 46:13Run 56:23Run 66:22Run 76:28Run 84:45Full report for this race →
Rotterdam 2025 27 Feb 2025team: Gj Welten, Thomas Dalingwhat the whole field did →	Doubles Men · team 30-39	1:14:51	top 45% 618/1,384	46:44	22:25	5:47	splits SkiErg3:51Sled push1:39Sled pull2:42Burpee broad jump2:33Row4:08Farmers carry1:25Sandbag lunges2:37Wall balls3:30Run 16:10Run 25:34Run 35:43Run 45:52Run 56:00Run 65:52Run 75:49Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 80%

Sled pull faster than 96%

Burpee broad jump faster than 95%

Row faster than 97%

Farmers carry faster than 97%

Sandbag lunges faster than 99%

Wall balls faster than 87%

Roxzone faster than 57%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:15 faster

Sled pull 0:50 faster

Burpee broad jump 0:59 faster

Row 0:29 faster

Farmers carry 0:29 faster

Sandbag lunges 1:12 faster

Wall balls 0:37 faster

Roxzone 0:11 faster

Runs (8 km) 3:38 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Men finisher

Thomas1:14:22

5:423:496:001:486:002:246:132:226:233:586:221:186:282:154:453:584:46

Typical Doubles Men1:15:35

4:584:015:172:035:403:145:413:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown