FRA Thomas Dalger
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Dalger at each race, oldest on the left; lower is faster.The best was 1:20:30 at Lyon (May 2026); Thomas Dalger was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:24:45 |
| Lyon | May 2026 | Open Men | 1:20:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Dalger at each race, oldest on the left; lower is faster.The best was 1:16:01 at Madrid (Nov 2025); Thomas Dalger was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:17:31 |
| Madrid | Nov 2025 | Doubles Mixed | 1:16:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,319th of 3,441 Open Men (faster than 61%). Against the 103 who finished around 1:21:07: most time gained on wall balls (0:53), most lost on the eight runs (1:40). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:33 | faster than 41% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:40 | 4:33 | faster than 44% |
| Sled push: | 3:26 | 3:42 | faster than 65% |
| Run 3: | 5:06 | 5:01 | faster than 45% |
| Sled pull: | 5:01 | 5:21 | faster than 61% |
| Run 4: | 5:05 | 4:57 | faster than 42% |
| Burpee broad jump: | 5:22 | 5:24 | faster than 50% |
| Run 5: | 5:20 | 5:01 | faster than 34% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:39 | 2:10 | faster than 22% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 4:12 | 5:06 | faster than 80% |
| Run 8: | 5:06 | 5:16 | faster than 57% |
| Wall balls: | 5:33 | 6:48 | faster than 76% |
| Roxzone: | 6:30 | 7:32 | faster than 77% |
| Runs (8 km) | 38:38 | 38:12 | faster than 47% |
| Stations (8) | 35:27 | ||
| Finish | 1:20:30 | 1:24:26 | 1319th of 3,441 · faster than 61% |
469th of 1,659 Doubles Mixed (faster than 71%). Against the 49 who finished around 1:16:27: most time gained on the roxzone (0:25), most lost on burpee broad jump (0:14). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:11 | faster than 68% |
| SkiErg: | 4:34 | 4:36 | faster than 54% |
| Run 2: | 5:01 | 5:18 | faster than 64% |
| Sled push: | 2:21 | 2:14 | faster than 38% |
| Run 3: | 5:05 | 5:33 | faster than 73% |
| Sled pull: | 3:56 | 3:56 | faster than 50% |
| Run 4: | 5:20 | 5:35 | faster than 61% |
| Burpee broad jump: | 3:29 | 3:38 | faster than 57% |
| Run 5: | 5:22 | 5:41 | faster than 64% |
| Row: | 4:37 | 4:45 | faster than 65% |
| Run 6: | 5:05 | 5:38 | faster than 75% |
| Farmers carry: | 1:57 | 1:57 | faster than 51% |
| Run 7: | 5:04 | 5:38 | faster than 75% |
| Sandbag lunges: | 3:40 | 3:56 | faster than 64% |
| Run 8: | 5:39 | 6:29 | faster than 80% |
| Wall balls: | 4:12 | 4:36 | faster than 69% |
| Roxzone: | 5:57 | 6:56 | faster than 75% |
| Runs (8 km) | 41:21 | 45:17 | faster than 72% |
| Stations (8) | 28:46 | ||
| Finish | 1:16:01 | 1:22:15 | 469th of 1,659 · faster than 71% |
284th of 335 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:40 | faster than 5% |
| SkiErg: | 4:24 | 4:12 | faster than 18% |
| Run 2: | 5:10 | 4:17 | faster than 9% |
| Sled push: | 6:05 | 4:27 | faster than 12% |
| Run 3: | 5:43 | 4:46 | faster than 11% |
| Sled pull: | 9:25 | 6:51 | faster than 14% |
| Run 4: | 5:51 | 4:44 | faster than 10% |
| Burpee broad jump: | 5:55 | 4:23 | faster than 15% |
| Run 5: | 5:58 | 4:50 | faster than 10% |
| Row: | 4:43 | 4:31 | faster than 28% |
| Run 6: | 5:40 | 4:43 | faster than 13% |
| Farmers carry: | 3:02 | 2:02 | faster than 10% |
| Run 7: | 5:53 | 4:48 | faster than 11% |
| Sandbag lunges: | 5:46 | 5:21 | faster than 35% |
| Run 8: | 6:17 | 5:24 | faster than 21% |
| Wall balls: | 8:01 | 7:06 | faster than 35% |
| Roxzone: | 6:01 | 5:39 | faster than 39% |
| Runs (8 km) | 45:01 | 37:06 | faster than 10% |
| Stations (8) | 47:21 | ||
| Finish | 1:38:18 | 1:23:19 | 284th of 335 · faster than 15% |
571st of 1,325 Doubles Mixed (faster than 56%). Against the 39 who finished around 1:18:04: most time gained on the eight runs (1:59), most lost on sled pull (1:05). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:30 | faster than 79% |
| SkiErg: | 4:39 | 4:21 | faster than 15% |
| Run 2: | 4:37 | 5:05 | faster than 76% |
| Sled push: | 2:12 | 1:59 | faster than 26% |
| Run 3: | 5:10 | 5:20 | faster than 58% |
| Sled pull: | 4:47 | 3:47 | faster than 12% |
| Run 4: | 5:02 | 5:20 | faster than 66% |
| Burpee broad jump: | 3:50 | 3:45 | faster than 47% |
| Run 5: | 5:14 | 5:27 | faster than 61% |
| Row: | 4:43 | 4:41 | faster than 45% |
| Run 6: | 5:19 | 5:25 | faster than 55% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 5:19 | 5:31 | faster than 60% |
| Sandbag lunges: | 4:06 | 4:10 | faster than 53% |
| Run 8: | 4:51 | 4:57 | faster than 55% |
| Wall balls: | 4:05 | 4:28 | faster than 71% |
| Roxzone: | 7:06 | 7:07 | faster than 50% |
| Runs (8 km) | 40:20 | 42:42 | faster than 66% |
| Stations (8) | 30:09 | ||
| Finish | 1:17:31 | 1:19:06 | 571st of 1,325 · faster than 56% |
837th of 1,478 Open Men (faster than 43%). Against the 45 who finished around 1:24:19: most time gained on wall balls (1:08), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:54 | faster than 47% |
| SkiErg: | 4:36 | 4:25 | faster than 29% |
| Run 2: | 4:26 | 4:21 | faster than 45% |
| Sled push: | 3:13 | 2:56 | faster than 33% |
| Run 3: | 5:12 | 4:44 | faster than 28% |
| Sled pull: | 5:44 | 5:15 | faster than 36% |
| Run 4: | 4:52 | 4:41 | faster than 40% |
| Burpee broad jump: | 6:43 | 5:12 | faster than 19% |
| Run 5: | 4:58 | 4:46 | faster than 40% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 4:57 | 4:39 | faster than 35% |
| Farmers carry: | 2:29 | 2:00 | faster than 17% |
| Run 7: | 4:44 | 4:36 | faster than 43% |
| Sandbag lunges: | 4:51 | 5:10 | faster than 61% |
| Run 8: | 5:15 | 5:07 | faster than 45% |
| Wall balls: | 5:17 | 6:08 | faster than 71% |
| Roxzone: | 6:45 | 6:39 | faster than 47% |
| Runs (8 km) | 40:17 | 39:12 | faster than 42% |
| Stations (8) | 37:48 | ||
| Finish | 1:24:45 | 1:22:36 | 837th of 1,478 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | Marseille 2024 · best of 2 | 3:04 |
| Sled pull | 5:01 | Lyon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:45 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 5:17 | Marseille 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:38 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 6:30 | Lyon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Hautecouverture2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 59% |
| Push | 65% |
| Pull | 61% |
| BBJ | 51% |
| Row | 56% |
| Carry | 23% |
| Lunges | 81% |
| Wall balls | 77% |
| Roxzone | 77% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 38:41 running, 35:27 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:33 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:40 | 4:33 |
| Sled push | 3:26 | 3:42 |
| Run 3 | 5:06 | 5:01 |
| Sled pull | 5:01 | 5:21 |
| Run 4 | 5:05 | 4:57 |
| Burpee broad jump | 5:22 | 5:24 |
| Run 5 | 5:20 | 5:01 |
| Row | 4:45 | 4:47 |
| Run 6 | 4:54 | 4:55 |
| Farmers carry | 2:39 | 2:10 |
| Run 7 | 4:51 | 4:54 |
| Sandbag lunges | 4:12 | 5:06 |
| Run 8 | 5:06 | 5:16 |
| Wall balls | 5:33 | 6:48 |
| Roxzone | 6:30 | 7:32 |
| Finish | 1:20:30 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Men finisher at Lyon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
