Athlete · Open Men · 30-34 ·

FRA

Thomas Dalger

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:30 (Lyon 2026) · Pro Men 1:38:18 (Paris Oct 2025) · Doubles Mixed 1:16:01 (Madrid 2025).

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1:20:30 best Open Men time · Lyon 2026 also raced Pro Men, Doubles Mixed: each has its own best below

top 39% best Open Men place · Lyon 2026 1319th of 3,441 Open Men finishers there

1:20:30 latest race · Lyon 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Lyon 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:30Lyon 2026 · 2 races Pro Men1:38:18Paris Oct 2025 · 1 race Doubles Mixed1:16:01Madrid 2025 · 2 races · with Anna Hautecouverture

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 30-34	1:20:30	top 39% 1319/3,441	38:38	35:27	6:30	splits SkiErg4:29Sled push3:26Sled pull5:01Burpee broad jump5:22Row4:45Farmers carry2:39Sandbag lunges4:12Wall balls5:33Run 13:39Run 24:40Run 35:06Run 45:05Run 55:20Run 64:54Run 74:51Run 85:06Full report for this race →
Madrid 2025 29 Nov 2025team: Thomas Dalger, Anna Hautecouverturewhat the whole field did →	Doubles Mixed · team 30-34	1:16:01	top 29% 467/1,659	41:21	28:46	5:57	splits SkiErg4:34Sled push2:21Sled pull3:56Burpee broad jump3:29Row4:37Farmers carry1:57Sandbag lunges3:40Wall balls4:12Run 14:48Run 25:01Run 35:05Run 45:20Run 55:22Run 65:05Run 75:04Run 85:39Full report for this race →
Paris Oct 2025 22 Oct 2025what the whole field did →	Pro Men · 30-34	1:38:18	284th of 335	45:01	47:21	6:01	splits SkiErg4:24Sled push6:05Sled pull9:25Burpee broad jump5:55Row4:43Farmers carry3:02Sandbag lunges5:46Wall balls8:01Run 14:33Run 25:10Run 35:43Run 45:51Run 55:58Run 65:40Run 75:53Run 86:17Full report for this race →
Paris Feb 2025 8 Feb 2025team: Thomas Dalger, Anna Hautecouverturewhat the whole field did →	Doubles Mixed · team U29	1:17:31	top 43% 569/1,325	40:20	30:09	7:06	splits SkiErg4:39Sled push2:12Sled pull4:47Burpee broad jump3:50Row4:43Farmers carry1:47Sandbag lunges4:06Wall balls4:05Run 14:52Run 24:37Run 35:10Run 45:02Run 55:14Run 65:19Run 75:19Run 84:51Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:24:45	836th of 1,478	40:17	37:48	6:45	splits SkiErg4:36Sled push3:13Sled pull5:44Burpee broad jump6:43Row4:55Farmers carry2:29Sandbag lunges4:51Wall balls5:17Run 15:57Run 24:26Run 35:12Run 44:52Run 54:58Run 64:57Run 74:44Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 65%

Sled pull faster than 61%

Burpee broad jump faster than 51%

Row faster than 56%

Farmers carry faster than 23%

Sandbag lunges faster than 81%

Wall balls faster than 77%

Roxzone faster than 77%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:16 faster

Sled pull 0:20 faster

Burpee broad jump 0:02 faster

Row 0:02 faster

Farmers carry 0:29 slower

Sandbag lunges 0:54 faster

Wall balls 1:15 faster

Roxzone 1:02 faster

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:20:30

3:394:294:403:265:065:015:055:225:204:454:542:394:514:125:065:336:30

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:29 against the typical Open Men finisher at Lyon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:20:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown