FRA Thomas Coudray
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Coudray at each race, oldest on the left; lower is faster.The best was 1:17:29 at Paris Grand Palais (Apr 2026); Thomas Coudray was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:23:57 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:17:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Coudray at each race, oldest on the left; lower is faster.The best was 1:07:21 at Paris (Apr 2025); Thomas Coudray was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:16:32 |
| Paris | Apr 2025 | Doubles Men | 1:07:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
883rd of 2,547 Open Men (faster than 65%). Against the 77 who finished around 1:17:35: most time gained on the eight runs (1:43), most lost on farmers carry (0:46). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:55 | faster than 72% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 4:09 | 4:32 | faster than 75% |
| Sled push: | 3:10 | 2:56 | faster than 36% |
| Run 3: | 4:14 | 4:50 | faster than 83% |
| Sled pull: | 4:29 | 4:08 | faster than 37% |
| Run 4: | 4:13 | 4:48 | faster than 82% |
| Burpee broad jump: | 4:43 | 5:34 | faster than 73% |
| Run 5: | 4:24 | 4:55 | faster than 77% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 4:24 | 4:52 | faster than 75% |
| Farmers carry: | 2:53 | 2:10 | faster than 17% |
| Run 7: | 4:26 | 4:55 | faster than 76% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 4:12 | 4:37 | faster than 70% |
| Wall balls: | 6:17 | 6:47 | faster than 59% |
| Roxzone: | 6:52 | 7:32 | faster than 64% |
| Runs (8 km) | 34:31 | 38:36 | faster than 77% |
| Stations (8) | 36:10 | ||
| Finish | 1:17:29 | 1:22:41 | 883rd of 2,547 · faster than 65% |
1,414th of 3,334 Open Men (faster than 57%). Against the 99 who finished around 1:23:03: most time gained on the eight runs (2:11), most lost on sandbag lunges (1:32). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:11 | faster than 61% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 4:26 | 4:48 | faster than 71% |
| Sled push: | 3:19 | 3:22 | faster than 53% |
| Run 3: | 4:42 | 5:15 | faster than 76% |
| Sled pull: | 5:06 | 5:24 | faster than 60% |
| Run 4: | 4:38 | 5:13 | faster than 77% |
| Burpee broad jump: | 5:04 | 5:29 | faster than 61% |
| Run 5: | 4:45 | 5:21 | faster than 78% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 4:39 | 5:13 | faster than 77% |
| Farmers carry: | 2:21 | 1:59 | faster than 21% |
| Run 7: | 4:47 | 5:14 | faster than 72% |
| Sandbag lunges: | 6:50 | 5:30 | faster than 21% |
| Run 8: | 5:35 | 5:51 | faster than 60% |
| Wall balls: | 7:37 | 7:12 | faster than 43% |
| Roxzone: | 7:01 | 6:27 | faster than 38% |
| Runs (8 km) | 37:30 | 41:26 | faster than 73% |
| Stations (8) | 39:30 | ||
| Finish | 1:23:57 | 1:26:54 | 1414th of 3,334 · faster than 57% |
274th of 937 Doubles Men (faster than 70%). Against the 30 who finished around 1:07:27: most time gained on the eight runs (0:28), most lost on wall balls (0:21). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:59 | faster than 47% |
| SkiErg: | 3:58 | 4:04 | faster than 70% |
| Run 2: | 4:18 | 4:36 | faster than 70% |
| Sled push: | 1:38 | 1:41 | faster than 59% |
| Run 3: | 4:20 | 4:52 | faster than 82% |
| Sled pull: | 3:10 | 3:07 | faster than 46% |
| Run 4: | 4:21 | 4:50 | faster than 81% |
| Burpee broad jump: | 3:04 | 3:16 | faster than 63% |
| Run 5: | 4:29 | 4:58 | faster than 80% |
| Row: | 4:36 | 4:25 | faster than 28% |
| Run 6: | 4:30 | 4:54 | faster than 76% |
| Farmers carry: | 1:33 | 1:35 | faster than 59% |
| Run 7: | 4:30 | 4:59 | faster than 80% |
| Sandbag lunges: | 3:38 | 3:40 | faster than 52% |
| Run 8: | 4:00 | 4:29 | faster than 79% |
| Wall balls: | 4:28 | 4:18 | faster than 39% |
| Roxzone: | 5:54 | 6:29 | faster than 71% |
| Runs (8 km) | 35:27 | 38:42 | faster than 77% |
| Stations (8) | 26:05 | ||
| Finish | 1:07:21 | 1:11:35 | 274th of 937 · faster than 70% |
498th of 865 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:22 | faster than 28% |
| SkiErg: | 3:56 | 3:54 | faster than 44% |
| Run 2: | 5:27 | 4:57 | faster than 25% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 5:18 | 5:17 | faster than 50% |
| Sled pull: | 3:34 | 3:35 | faster than 51% |
| Run 4: | 5:04 | 5:20 | faster than 61% |
| Burpee broad jump: | 3:29 | 3:07 | faster than 32% |
| Run 5: | 5:08 | 5:27 | faster than 63% |
| Row: | 4:29 | 4:21 | faster than 32% |
| Run 6: | 5:02 | 5:21 | faster than 64% |
| Farmers carry: | 1:40 | 1:36 | faster than 39% |
| Run 7: | 5:09 | 5:18 | faster than 57% |
| Sandbag lunges: | 3:56 | 3:24 | faster than 25% |
| Run 8: | 5:15 | 5:41 | faster than 69% |
| Wall balls: | 5:44 | 4:09 | faster than 5% |
| Roxzone: | 7:00 | 6:20 | faster than 32% |
| Runs (8 km) | 41:05 | 42:03 | faster than 54% |
| Stations (8) | 28:32 | ||
| Finish | 1:16:32 | 1:14:51 | 498th of 865 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Paris Oct 2025 · best of 2 | 4:34 |
| Sled push | 3:10 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 4:29 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:44 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Paris Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 6:17 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:31 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 6:52 | Paris Grand Palais 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jill Mosnier2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 32% |
| Push | 37% |
| Pull | 37% |
| BBJ | 73% |
| Row | 50% |
| Carry | 18% |
| Lunges | 50% |
| Wall balls | 59% |
| Roxzone | 64% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Farmers carry (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 34:34 running, 36:10 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:55 |
| SkiErg | 4:44 | 4:34 |
| Run 2 | 4:09 | 4:32 |
| Sled push | 3:10 | 2:56 |
| Run 3 | 4:14 | 4:50 |
| Sled pull | 4:29 | 4:08 |
| Run 4 | 4:13 | 4:48 |
| Burpee broad jump | 4:43 | 5:34 |
| Run 5 | 4:24 | 4:55 |
| Row | 4:44 | 4:44 |
| Run 6 | 4:24 | 4:52 |
| Farmers carry | 2:53 | 2:10 |
| Run 7 | 4:26 | 4:55 |
| Sandbag lunges | 5:10 | 5:10 |
| Run 8 | 4:12 | 4:37 |
| Wall balls | 6:17 | 6:47 |
| Roxzone | 6:52 | 7:32 |
| Finish | 1:17:29 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Open Men finisher at Paris Grand Palais 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
