Athlete · Open Men · 45-49 ·

USA

Thomas Cook

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:59 (New York 2026) · Doubles Mixed 1:25:03 (New York 2025).

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1:59:59 Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

4036th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:59:59 latest race · New York 2026 first Open Men race Open Men

SkiErg strongest segment · New York 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:59New York 2026 · 1 race Doubles Mixed1:25:03New York 2025 · 1 race · with Tiffany Petersen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 45-49	1:59:59	4036th of 4,637	1:04:06	48:45	7:13	splits SkiErg4:19Sled push3:09Sled pull5:35Burpee broad jump8:43Row5:14Farmers carry2:08Sandbag lunges9:29Wall balls10:08Run 15:23Run 27:33Run 37:47Run 47:41Run 57:53Run 68:06Run 79:56Run 89:50Full report for this race →
New York 2025 30 May 2025team: Tiffany Petersen, Thomas Cookwhat the whole field did →	Doubles Mixed · team 40-49	1:25:03	965th of 1,627	46:42	32:13	6:12	splits SkiErg3:52Sled push2:20Sled pull3:24Burpee broad jump4:38Row4:55Farmers carry1:40Sandbag lunges5:21Wall balls6:03Run 15:15Run 25:19Run 35:47Run 45:33Run 55:41Run 65:51Run 76:08Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 49%

Sled pull faster than 31%

Burpee broad jump faster than 12%

Row faster than 32%

Farmers carry faster than 70%

Sandbag lunges faster than 7%

Wall balls faster than 24%

Roxzone faster than 47%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:01 slower

Sled pull 0:39 slower

Burpee broad jump 2:57 slower

Row 0:15 slower

Farmers carry 0:15 faster

Sandbag lunges 3:47 slower

Wall balls 2:28 slower

Roxzone 0:13 slower

Runs (8 km) 19:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:59:59

5:234:197:333:097:475:357:418:437:535:148:062:089:569:299:5010:087:13

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:47 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:59:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown