Athlete · Open Men · 30-34 ·

FRA

Thomas Conan

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:09 (Lyon 2026) · Doubles Men 1:05:02 (Toulouse 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:09 best Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

top 21% best Open Men place · Lyon 2026 689th of 3,441 Open Men finishers there

1:14:09 latest race · Lyon 2026 best Open Men time so far Open Men

Sled pull strongest segment · Lyon 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:09Lyon 2026 · 2 races Doubles Men1:05:02Toulouse 2026 · 1 race · with Anthony Bleslu

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:00 best 1:14:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:14:09	top 21% 689/3,441	36:22	31:24	6:28	splits SkiErg4:24Sled push3:39Sled pull3:49Burpee broad jump3:41Row4:30Farmers carry1:53Sandbag lunges4:30Wall balls4:58Run 13:29Run 24:21Run 34:44Run 44:43Run 54:46Run 64:37Run 74:37Run 85:09Full report for this race →
Toulouse 2026 19 Mar 2026team: Thomas Conan, Anthony Blesluwhat the whole field did →	Doubles Men · team 30-34	1:05:02	top 15% 240/1,691	35:00	25:36	4:31	splits SkiErg4:03Sled push1:56Sled pull3:02Burpee broad jump2:46Row4:14Farmers carry1:51Sandbag lunges3:55Wall balls3:49Run 14:07Run 24:20Run 34:25Run 44:21Run 54:24Run 64:19Run 74:26Run 84:43Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:21:27	top 48% 1365/2,873	40:39	34:26	6:26	splits SkiErg4:39Sled push2:47Sled pull4:23Burpee broad jump5:06Row4:38Farmers carry2:04Sandbag lunges5:40Wall balls5:09Run 15:37Run 24:37Run 34:59Run 44:55Run 55:02Run 64:52Run 74:56Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 53%

Sled pull faster than 94%

Burpee broad jump faster than 93%

Row faster than 83%

Farmers carry faster than 76%

Sandbag lunges faster than 70%

Wall balls faster than 87%

Roxzone faster than 78%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:03 faster

Sled pull 1:32 faster

Burpee broad jump 1:43 faster

Row 0:17 faster

Farmers carry 0:17 faster

Sandbag lunges 0:36 faster

Wall balls 1:50 faster

Roxzone 1:04 faster

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:14:09

3:294:244:213:394:443:494:433:414:464:304:371:534:374:305:094:586:28

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown