USA Thomas Coleman
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:20:54 (Atlanta 2025) · Doubles Mixed 1:28:12 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Emily Justice, Thomas Colemanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:12 | 2447th of 4,847 | 48:48 | 31:03 | 8:26 | splitsSkiErg4:31Sled push2:21Sled pull4:25Burpee broad jump4:05Row5:22Farmers carry2:01Sandbag lunges3:53Wall balls4:25Run 15:25Run 25:21Run 37:04Run 46:03Run 56:23Run 65:59Run 75:41Run 86:56Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:20:54 | top 47% 81/175 | 33:41 | 41:07 | 6:11 | splitsSkiErg4:33Sled push3:21Sled pull7:44Burpee broad jump5:40Row4:50Farmers carry1:56Sandbag lunges4:11Wall balls8:52Run 13:34Run 23:42Run 34:43Run 44:18Run 54:24Run 64:17Run 74:22Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta 2025, against 175 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:30 against the typical Pro Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
