HKG Thomas Chung Hau Wong
3 races · 3 race weekends · 1 season · 3 partners
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Pro Doubles Men time 1:04:43 at Bangkok 2025.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Kin Ho Yam, Thomas Chung Hau Wongwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:43 | top 12% 22/19715th of 105 aged 30-39 | 33:28 | 26:24 | 4:55 | View results | splitsSkiErg3:43Sled push2:23Sled pull4:31Burpee broad jump2:36Row4:23Farmers carry1:41Sandbag lunges3:16Wall balls3:51Run 13:36Run 24:12Run 34:30Run 44:03Run 54:04Run 64:13Run 74:37Run 84:17Full report for this race → |
| Beijing 2024 16 Nov 2024team: Aston Lim, Thomas Chung Hau Wongwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:05:49 | 7th of 272nd of 5 aged 40-49 | 37:06 | 24:41 | 4:07 | View results | splitsSkiErg3:44Sled push1:51Sled pull4:23Burpee broad jump2:15Row4:17Farmers carry1:25Sandbag lunges2:46Wall balls4:00Run 13:19Run 24:32Run 34:53Run 44:37Run 54:48Run 64:59Run 75:00Run 85:01Full report for this race → |
| Singapore 2024 31 Aug 2024team: Derek Ku, Thomas Chung Hau Wongwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:21:34 | top 43% 58/13632nd of 75 aged 30-39 | 51:33 | 23:34 | 6:31 | View results | splitsSkiErg3:38Sled push1:34Sled pull3:43Burpee broad jump1:54Row4:19Farmers carry1:19Sandbag lunges2:57Wall balls4:10Run 15:00Run 26:01Run 36:27Run 46:26Run 56:45Run 66:37Run 76:52Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Singapore 2024 · best of 3 | 3:52 |
| Sled push | 1:34 | Singapore 2024 · best of 3 | 2:12 |
| Sled pull | 3:43 | Singapore 2024 · best of 3 | 4:06 |
| Burpee broad jump | 1:54 | Singapore 2024 · best of 3 | 2:43 |
| Row | 4:17 | Beijing 2024 · best of 3 | 4:16 |
| Farmers carry | 1:19 | Singapore 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:46 | Beijing 2024 · best of 3 | 3:36 |
| Wall balls | 3:51 | Bangkok 2025 · best of 3 | 4:11 |
| Runs (8 km) | 33:28 | Bangkok 2025 · best of 3 | 37:11 |
| Roxzone | 4:07 | Beijing 2024 · best of 3 | 5:38 |
Each station's best across Thomas's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aston Lim1 race
- Derek Ku1 race
- Kin Ho Yam1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2025, against 197 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
