USA Thomas Byrnes
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:06:08 at Bangkok 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Thomas Byrnes, Chelsea Phamwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:08 | top 4% 45/1,452 | 34:37 | 23:20 | 8:15 | splitsSkiErg4:03Sled push1:48Sled pull2:40Burpee broad jump2:37Row4:09Farmers carry1:36Sandbag lunges2:42Wall balls3:45Run 16:26Run 23:46Run 33:54Run 43:51Run 53:58Run 63:54Run 73:56Run 84:57Full report for this race → |
| Taipei 2026 28 Feb 2026team: Thomas Byrnes, Sandra Dinhwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:05 | top 10% 60/618 | 38:02 | 27:24 | 5:42 | splitsSkiErg4:09Sled push1:59Sled pull2:49Burpee broad jump3:54Row4:32Farmers carry2:04Sandbag lunges3:45Wall balls4:12Run 14:59Run 24:28Run 34:35Run 44:44Run 54:41Run 64:51Run 74:48Run 85:01Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Sandra Dinh, Thomas Byrneswhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:47 | top 8% 45/625 | 39:56 | 26:56 | 6:59 | splitsSkiErg4:09Sled push1:36Sled pull3:18Burpee broad jump3:27Row4:24Farmers carry1:41Sandbag lunges3:40Wall balls4:41Run 13:53Run 24:49Run 34:58Run 45:06Run 55:04Run 64:59Run 75:06Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
