CAN Thomas Byrne
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
407th of 1,622 Open Men (faster than 74%). Against the 51 who finished around 1:21:42: most time gained on the eight runs (1:57), most lost on the roxzone (3:59). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 88% |
| SkiErg: | 4:33 | 4:29 | faster than 41% |
| Run 2: | 4:41 | 5:18 | faster than 80% |
| Sled push: | 2:07 | 2:35 | faster than 80% |
| Run 3: | 5:12 | 5:41 | faster than 72% |
| Sled pull: | 5:16 | 5:13 | faster than 48% |
| Run 4: | 5:02 | 5:47 | faster than 81% |
| Burpee broad jump: | 4:44 | 6:15 | faster than 83% |
| Run 5: | 5:02 | 5:58 | faster than 85% |
| Row: | 4:40 | 4:54 | faster than 72% |
| Run 6: | 5:00 | 5:49 | faster than 83% |
| Farmers carry: | 2:02 | 2:08 | faster than 59% |
| Run 7: | 4:46 | 5:49 | faster than 90% |
| Sandbag lunges: | 4:52 | 5:21 | faster than 65% |
| Run 8: | 5:23 | 6:50 | faster than 90% |
| Wall balls: | 5:39 | 7:37 | faster than 82% |
| Roxzone: | 9:38 | 6:50 | faster than 16% |
| Runs (8 km) | 38:21 | 45:17 | faster than 86% |
| Stations (8) | 33:53 | ||
| Finish | 1:21:46 | 1:31:59 | 407th of 1,622 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Alexander Barnhart1 race
- Kaitlyn Parker1 race
- Nicole Barnhart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 42% |
| Push | 80% |
| Pull | 49% |
| BBJ | 83% |
| Row | 73% |
| Carry | 60% |
| Lunges | 65% |
| Wall balls | 82% |
| Roxzone | 16% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: Roxzone (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 38:22 running, 33:53 at the stations and 9:38 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:55 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 4:41 | 5:18 |
| Sled push | 2:07 | 2:35 |
| Run 3 | 5:12 | 5:41 |
| Sled pull | 5:16 | 5:13 |
| Run 4 | 5:02 | 5:47 |
| Burpee broad jump | 4:44 | 6:15 |
| Run 5 | 5:02 | 5:58 |
| Row | 4:40 | 4:54 |
| Run 6 | 5:00 | 5:49 |
| Farmers carry | 2:02 | 2:08 |
| Run 7 | 4:46 | 5:49 |
| Sandbag lunges | 4:52 | 5:21 |
| Run 8 | 5:23 | 6:50 |
| Wall balls | 5:39 | 7:37 |
| Roxzone | 9:38 | 6:50 |
| Finish | 1:21:46 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Open Men finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
