FRA Thomas Bos
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Bos at each race, oldest on the left; lower is faster.The best was 1:12:00 at Marseille (Dec 2024); Thomas Bos was 8:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:21:00 |
| Marseille | Dec 2024 | Open Men | 1:12:00 |
| Paris | Apr 2025 | Open Men | 1:16:13 |
| Nice | Feb 2026 | Open Men | 1:12:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:00 faster (1:21:00 to 1:12:00).
This line shows the finish time of Thomas Bos at each race, oldest on the left; lower is faster.The best was 1:26:49 at Bordeaux (Nov 2025); Thomas Bos was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Men | 1:30:36 |
| Bordeaux | Nov 2025 | Pro Men | 1:26:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
415th of 2,108 Open Men (faster than 80%). Against the 65 who finished around 1:12:17: most time gained on burpee broad jump (1:18), most lost on the eight runs (3:19). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:40 | faster than 40% |
| SkiErg: | 4:21 | 4:33 | faster than 78% |
| Run 2: | 4:48 | 4:33 | faster than 34% |
| Sled push: | 2:30 | 2:46 | faster than 69% |
| Run 3: | 4:49 | 4:55 | faster than 55% |
| Sled pull: | 3:34 | 4:44 | faster than 92% |
| Run 4: | 4:49 | 4:54 | faster than 54% |
| Burpee broad jump: | 2:58 | 5:12 | faster than 99% |
| Run 5: | 4:44 | 5:05 | faster than 68% |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 4:49 | 4:56 | faster than 56% |
| Farmers carry: | 1:40 | 2:00 | faster than 80% |
| Run 7: | 4:58 | 4:57 | faster than 49% |
| Sandbag lunges: | 3:40 | 5:01 | faster than 90% |
| Run 8: | 4:38 | 5:09 | faster than 74% |
| Wall balls: | 5:34 | 6:43 | faster than 78% |
| Roxzone: | 5:12 | 6:14 | faster than 78% |
| Runs (8 km) | 38:19 | 39:18 | faster than 57% |
| Stations (8) | 28:44 | ||
| Finish | 1:12:12 | 1:21:51 | 415th of 2,108 · faster than 80% |
289th of 392 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:30 | faster than 38% |
| SkiErg: | 4:27 | 4:15 | faster than 20% |
| Run 2: | 4:39 | 3:57 | faster than 12% |
| Sled push: | 4:19 | 4:08 | faster than 42% |
| Run 3: | 5:34 | 4:21 | faster than 4% |
| Sled pull: | 6:20 | 5:39 | faster than 34% |
| Run 4: | 5:26 | 4:18 | faster than 7% |
| Burpee broad jump: | 3:47 | 4:15 | faster than 65% |
| Run 5: | 5:26 | 4:23 | faster than 8% |
| Row: | 4:39 | 4:29 | faster than 30% |
| Run 6: | 4:50 | 4:19 | faster than 21% |
| Farmers carry: | 1:56 | 2:02 | faster than 58% |
| Run 7: | 5:14 | 4:23 | faster than 14% |
| Sandbag lunges: | 5:27 | 4:51 | faster than 33% |
| Run 8: | 5:34 | 5:01 | faster than 27% |
| Wall balls: | 7:58 | 6:51 | faster than 29% |
| Roxzone: | 6:41 | 6:15 | faster than 39% |
| Runs (8 km) | 41:19 | 35:11 | faster than 13% |
| Stations (8) | 38:53 | ||
| Finish | 1:26:49 | 1:19:12 | 289th of 392 · faster than 26% |
188th of 257 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:42 | faster than 56% |
| SkiErg: | 4:49 | 4:26 | faster than 10% |
| Run 2: | 4:28 | 4:09 | faster than 31% |
| Sled push: | 3:58 | 3:54 | faster than 48% |
| Run 3: | 5:50 | 4:29 | faster than 5% |
| Sled pull: | 12:52 | 6:26 | faster than 2% |
| Run 4: | 5:16 | 4:35 | faster than 16% |
| Burpee broad jump: | 3:46 | 4:17 | faster than 69% |
| Run 5: | 4:54 | 4:39 | faster than 39% |
| Row: | 4:55 | 4:38 | faster than 22% |
| Run 6: | 5:07 | 4:30 | faster than 21% |
| Farmers carry: | 1:34 | 2:04 | faster than 91% |
| Run 7: | 5:19 | 4:37 | faster than 19% |
| Sandbag lunges: | 4:57 | 4:52 | faster than 46% |
| Run 8: | 5:12 | 4:57 | faster than 40% |
| Wall balls: | 6:56 | 7:08 | faster than 53% |
| Roxzone: | 6:13 | 5:41 | faster than 36% |
| Runs (8 km) | 40:39 | 36:38 | faster than 27% |
| Stations (8) | 43:47 | ||
| Finish | 1:30:36 | 1:21:31 | 188th of 257 · faster than 26% |
689th of 2,082 Open Men (faster than 66%). Against the 64 who finished around 1:16:47: most time gained on sandbag lunges (1:19), most lost on the eight runs (3:34). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:45 | faster than 96% |
| SkiErg: | 4:28 | 4:32 | faster than 59% |
| Run 2: | 4:30 | 4:29 | faster than 49% |
| Sled push: | 2:38 | 2:41 | faster than 55% |
| Run 3: | 5:28 | 4:47 | faster than 18% |
| Sled pull: | 3:56 | 4:35 | faster than 77% |
| Run 4: | 5:33 | 4:46 | faster than 15% |
| Burpee broad jump: | 4:29 | 5:29 | faster than 79% |
| Run 5: | 5:32 | 4:52 | faster than 22% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 4:56 | 4:49 | faster than 43% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 5:15 | 4:52 | faster than 31% |
| Sandbag lunges: | 3:28 | 5:09 | faster than 97% |
| Run 8: | 4:42 | 4:37 | faster than 46% |
| Wall balls: | 4:46 | 6:28 | faster than 89% |
| Roxzone: | 6:23 | 6:54 | faster than 65% |
| Runs (8 km) | 39:43 | 38:07 | faster than 38% |
| Stations (8) | 30:12 | ||
| Finish | 1:16:13 | 1:21:21 | 689th of 2,082 · faster than 66% |
267th of 1,478 Open Men (faster than 81%). Against the 44 who finished around 1:12:46: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:26). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:54 | faster than 87% |
| SkiErg: | 4:13 | 4:25 | faster than 79% |
| Run 2: | 4:01 | 4:21 | faster than 71% |
| Sled push: | 2:51 | 2:56 | faster than 55% |
| Run 3: | 4:37 | 4:44 | faster than 57% |
| Sled pull: | 4:02 | 5:15 | faster than 90% |
| Run 4: | 4:48 | 4:41 | faster than 44% |
| Burpee broad jump: | 3:49 | 5:12 | faster than 87% |
| Run 5: | 4:50 | 4:46 | faster than 46% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 4:29 | 4:39 | faster than 59% |
| Farmers carry: | 1:33 | 2:00 | faster than 91% |
| Run 7: | 4:23 | 4:36 | faster than 63% |
| Sandbag lunges: | 3:39 | 5:10 | faster than 93% |
| Run 8: | 4:36 | 5:07 | faster than 73% |
| Wall balls: | 4:38 | 6:08 | faster than 87% |
| Roxzone: | 5:53 | 6:39 | faster than 70% |
| Runs (8 km) | 36:48 | 39:12 | faster than 66% |
| Stations (8) | 29:26 | ||
| Finish | 1:12:00 | 1:22:36 | 267th of 1,478 · faster than 81% |
253rd of 674 Open Men (faster than 62%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:49 | faster than 55% |
| SkiErg: | 4:05 | 4:25 | faster than 90% |
| Run 2: | 4:56 | 4:42 | faster than 37% |
| Sled push: | 2:36 | 2:52 | faster than 68% |
| Run 3: | 5:42 | 5:09 | faster than 27% |
| Sled pull: | 5:32 | 5:35 | faster than 52% |
| Run 4: | 5:39 | 5:12 | faster than 28% |
| Burpee broad jump: | 4:29 | 5:20 | faster than 72% |
| Run 5: | 6:00 | 5:21 | faster than 26% |
| Row: | 4:39 | 4:47 | faster than 65% |
| Run 6: | 5:30 | 5:11 | faster than 34% |
| Farmers carry: | 1:34 | 2:06 | faster than 95% |
| Run 7: | 5:06 | 5:10 | faster than 52% |
| Sandbag lunges: | 4:17 | 5:02 | faster than 75% |
| Run 8: | 5:24 | 5:28 | faster than 53% |
| Wall balls: | 4:32 | 6:22 | faster than 90% |
| Roxzone: | 6:25 | 7:03 | faster than 64% |
| Runs (8 km) | 42:58 | 41:23 | faster than 40% |
| Stations (8) | 31:44 | ||
| Finish | 1:21:00 | 1:26:09 | 253rd of 674 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Nice 2024 · best of 4 | 4:34 |
| Sled push | 2:30 | Nice 2026 · best of 4 | 3:04 |
| Sled pull | 3:34 | Nice 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:58 | Nice 2026 · best of 4 | 5:38 |
| Row | 4:27 | Nice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Marseille 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:28 | Paris 2025 · best of 4 | 5:20 |
| Wall balls | 4:32 | Nice 2024 · best of 4 | 7:03 |
| Runs (8 km) | 36:48 | Marseille 2024 · best of 4 | 41:47 |
| Roxzone | 5:12 | Nice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Row (faster than 54%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 80% |
| Push | 56% |
| Pull | 91% |
| BBJ | 88% |
| Row | 54% |
| Carry | 91% |
| Lunges | 93% |
| Wall balls | 88% |
| Roxzone | 70% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Row (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:52 running, 29:26 at the stations and 5:53 in the roxzone; the longest station was the row (4:41).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:54 |
| SkiErg | 4:13 | 4:25 |
| Run 2 | 4:01 | 4:21 |
| Sled push | 2:51 | 2:56 |
| Run 3 | 4:37 | 4:44 |
| Sled pull | 4:02 | 5:15 |
| Run 4 | 4:48 | 4:41 |
| Burpee broad jump | 3:49 | 5:12 |
| Run 5 | 4:50 | 4:46 |
| Row | 4:41 | 4:43 |
| Run 6 | 4:29 | 4:39 |
| Farmers carry | 1:33 | 2:00 |
| Run 7 | 4:23 | 4:36 |
| Sandbag lunges | 3:39 | 5:10 |
| Run 8 | 4:36 | 5:07 |
| Wall balls | 4:38 | 6:08 |
| Roxzone | 5:53 | 6:39 |
| Finish | 1:12:00 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:00.
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