GBR Thomas Bongers
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Nicola Logan, Thomas Bongerswhole field → | Doubles Mixed · team 25-29 | 1:11:03 | 214th of 97049th of 244 aged 25-29 | 38:42 | 27:40 | 4:45 | View results | See splits Hide splitsSkiErg4:08fastest 22%Sled push2:28faster than 48%Sled pull3:35fastest 26%Burpee broad jump2:58fastest 27%Row4:34fastest 39%Farmers carry1:49fastest 43%Sandbag lunges3:39fastest 42%Wall balls4:29faster than 47%Runs (8 km)38:42fastest 22%Roxzone4:45fastest 20%Run 13:37fastest 17%Run 24:41fastest 24%Run 34:50fastest 19%Run 44:53fastest 20%Run 55:01fastest 22%Run 65:13fastest 31%Run 75:10fastest 28%Run 85:21fastest 32%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Jonathan Brooke, Thomas Bongerswhole field → | Pro Doubles Men · team 30-34 | 1:14:31 | 113th of 16438th of 52 aged 30-34 | 43:09 | 26:22 | 5:03 | View results | See splits Hide splitsSkiErg4:05faster than 23%Sled push2:02fastest 10%Sled pull3:56fastest 27%Burpee broad jump2:32fastest 50%Row4:22faster than 20%Farmers carry1:33fastest 18%Sandbag lunges3:07fastest 24%Wall balls4:45faster than 23%Runs (8 km)43:09faster than 17%Roxzone5:03faster than 37%Run 16:28faster than 3%Run 24:45faster than 22%Run 35:03faster than 33%Run 45:11faster than 26%Run 55:16faster than 26%Run 65:21faster than 19%Run 75:16faster than 23%Run 85:52faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jonathan Brooke1 race
- Nicola Logan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
