Athlete · Doubles Mixed · team 30-34 ·

CAN

Thomas Boal

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:49 at Ottawa 2026.

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Doubles Mixed time1:38:49Ottawa 2026

Doubles Mixed place931stof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 53% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Thomas Boal, Victoria Boalwhole field →	Doubles Mixed · team 30-34	1:38:49	931st of 1,163226th of 290 aged 30-34	55:15	34:42	8:57	View results	See splits Hide splits SkiErg4:41faster than 16%Sled push2:19faster than 40%Sled pull4:01fastest 47%Burpee broad jump4:28faster than 21%Row5:04faster than 22%Farmers carry2:28faster than 4%Sandbag lunges5:38faster than 10%Wall balls6:03faster than 18%Runs (8 km)55:15faster than 24%Roxzone8:57faster than 13%Run 16:58faster than 11%Run 26:26faster than 25%Run 36:42faster than 27%Run 46:26faster than 36%Run 56:48faster than 30%Run 67:27faster than 17%Run 76:55faster than 27%Run 87:37faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Victoria Boal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 40%

Sled pull faster than 53%

Burpee broad jump faster than 22%

Row faster than 22%

Farmers carry faster than 5%

Sandbag lunges faster than 11%

Wall balls faster than 19%

Roxzone faster than 14%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:08 slower

Sled pull 0:03 faster

Burpee broad jump 0:51 slower

Row 0:21 slower

Farmers carry 0:35 slower

Sandbag lunges 1:32 slower

Wall balls 1:25 slower

Roxzone 2:47 slower

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:38:49

6:584:416:262:196:424:016:264:286:485:047:272:286:555:387:376:038:57

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:47 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up