USA Thomas Alford
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
538th of 2,087 Doubles Mixed (faster than 74%). Against the 63 who finished around 1:18:53: most time gained on sled pull (0:24), most lost on the eight runs (1:24). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:14 | faster than 76% |
| SkiErg: | 4:24 | 4:30 | faster than 62% |
| Run 2: | 5:02 | 5:38 | faster than 74% |
| Sled push: | 2:07 | 2:20 | faster than 66% |
| Run 3: | 5:16 | 5:55 | faster than 75% |
| Sled pull: | 3:53 | 4:41 | faster than 81% |
| Run 4: | 5:28 | 5:58 | faster than 68% |
| Burpee broad jump: | 3:28 | 3:41 | faster than 59% |
| Run 5: | 5:31 | 6:08 | faster than 71% |
| Row: | 4:37 | 4:57 | faster than 77% |
| Run 6: | 5:52 | 6:01 | faster than 55% |
| Farmers carry: | 1:59 | 1:56 | faster than 45% |
| Run 7: | 5:59 | 6:02 | faster than 51% |
| Sandbag lunges: | 3:38 | 4:11 | faster than 73% |
| Run 8: | 5:56 | 6:18 | faster than 60% |
| Wall balls: | 4:14 | 5:06 | faster than 78% |
| Roxzone: | 6:28 | 8:25 | faster than 82% |
| Runs (8 km) | 44:33 | 48:30 | faster than 67% |
| Stations (8) | 28:20 | ||
| Finish | 1:19:18 | 1:28:58 | 538th of 2,087 · faster than 74% |
517th of 633 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:13 | faster than 9% |
| SkiErg: | 4:51 | 4:13 | faster than 3% |
| Run 2: | 5:18 | 4:16 | faster than 11% |
| Sled push: | 3:40 | 3:42 | faster than 52% |
| Run 3: | 5:44 | 4:41 | faster than 14% |
| Sled pull: | 5:51 | 5:09 | faster than 28% |
| Run 4: | 5:46 | 4:42 | faster than 15% |
| Burpee broad jump: | 5:54 | 4:26 | faster than 17% |
| Run 5: | 5:58 | 4:49 | faster than 15% |
| Row: | 4:56 | 4:36 | faster than 20% |
| Run 6: | 5:32 | 4:42 | faster than 21% |
| Farmers carry: | 2:57 | 2:03 | faster than 10% |
| Run 7: | 6:01 | 4:48 | faster than 13% |
| Sandbag lunges: | 6:07 | 4:57 | faster than 21% |
| Run 8: | 6:18 | 5:12 | faster than 20% |
| Wall balls: | 8:35 | 6:35 | faster than 21% |
| Roxzone: | 7:19 | 5:41 | faster than 21% |
| Runs (8 km) | 45:51 | 37:41 | faster than 16% |
| Stations (8) | 42:51 | ||
| Finish | 1:35:55 | 1:19:18 | 517th of 633 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sheena Hunter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 4% |
| Push | 53% |
| Pull | 29% |
| BBJ | 17% |
| Row | 20% |
| Carry | 11% |
| Lunges | 22% |
| Wall balls | 21% |
| Roxzone | 22% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (8:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 45:55 running, 42:51 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 5:18 | 4:13 |
| SkiErg | 4:51 | 4:13 |
| Run 2 | 5:18 | 4:16 |
| Sled push | 3:40 | 3:42 |
| Run 3 | 5:44 | 4:41 |
| Sled pull | 5:51 | 5:09 |
| Run 4 | 5:46 | 4:42 |
| Burpee broad jump | 5:54 | 4:26 |
| Run 5 | 5:58 | 4:49 |
| Row | 4:56 | 4:36 |
| Run 6 | 5:32 | 4:42 |
| Farmers carry | 2:57 | 2:03 |
| Run 7 | 6:01 | 4:48 |
| Sandbag lunges | 6:07 | 4:57 |
| Run 8 | 6:18 | 5:12 |
| Wall balls | 8:35 | 6:35 |
| Roxzone | 7:19 | 5:41 |
| Finish | 1:35:55 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
