NED Thom Posthumus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:39 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Michael Zernov, Thom Posthumuswhole field → | Doubles Men · team 16-24 | 1:11:39 | 727th of 2,147163rd of 563 aged 16-24 | 40:45 | 25:25 | 5:33 | View results | See splits Hide splitsSkiErg4:05fastest 23%Sled push1:31fastest 23%Sled pull3:00fastest 44%Burpee broad jump2:36fastest 13%Row5:00faster than 14%Farmers carry1:22fastest 7%Sandbag lunges3:56faster than 33%Wall balls3:55fastest 15%Runs (8 km)40:45fastest 41%Roxzone5:33fastest 26%Run 15:34faster than 26%Run 24:55faster than 42%Run 34:54fastest 39%Run 45:03fastest 43%Run 55:05fastest 41%Run 64:54fastest 33%Run 74:52fastest 29%Run 85:32fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Zernov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Doubles Men finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
