Athlete · Open Men · 25-29 ·

THA

Thodsawat Joompon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:06:25 (Bangkok Aug 2026) · Doubles Mixed 1:55:48 (Bangkok Mar 2026).

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2:06:25 Open Men time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

2642nd of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

2:06:25 latest race · Bangkok Aug 2026 first Open Men race Open Men

Wall balls strongest segment · Bangkok Aug 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:06:25Bangkok Aug 2026 · 1 race Doubles Mixed1:55:48Bangkok Mar 2026 · 1 race · with Wipawan Pantasen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 25-29	2:06:25	2642nd of 3,253	59:20	52:13	14:57	splits SkiErg5:27Sled push5:20Sled pull7:00Burpee broad jump6:45Row5:29Farmers carry3:25Sandbag lunges10:18Wall balls8:29Run 17:15Run 26:30Run 36:44Run 46:47Run 57:17Run 66:58Run 78:22Run 89:30Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Wipawan Pantasen, Thodsawat Joomponwhat the whole field did →	Doubles Mixed · team 25-29	1:55:48	1254th of 1,452	1:03:15	34:50	17:48	splits SkiErg4:54Sled push4:37Sled pull5:19Burpee broad jump3:04Row5:01Farmers carry1:52Sandbag lunges5:12Wall balls4:51Run 19:43Run 26:42Run 36:30Run 47:09Run 58:17Run 67:03Run 78:26Run 89:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thodsawatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 8%

Sled pull faster than 17%

Burpee broad jump faster than 39%

Row faster than 26%

Farmers carry faster than 10%

Sandbag lunges faster than 9%

Wall balls faster than 49%

Roxzone faster than 13%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:45 slower

Sled pull 1:34 slower

Burpee broad jump 0:35 slower

Row 0:20 slower

Farmers carry 1:02 slower

Sandbag lunges 4:03 slower

Wall balls 0:09 slower

Roxzone 4:32 slower

Runs (8 km) 11:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thodsawat against the typical Open Men finisher

Thodsawat2:06:25

7:155:276:305:206:447:006:476:457:175:296:583:258:2210:189:308:2914:57

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:32 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown