CAN Thiya Hamud
2 HYROX races over 1 season. Best Open Women time: 2:21:08 at Ottawa 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thiya Hamud at each race, oldest on the left; lower is faster.The best was 2:21:08 at Ottawa (May 2026); Thiya Hamud was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 2:23:52 |
| Ottawa | May 2026 | Open Women | 2:21:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,229th of 1,316 Open Women (faster than 6%). Against the 40 who finished around 2:25:50: most time gained on the eight runs (9:20), most lost on the roxzone (3:27). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 6:57 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:47 | faster than 35% |
| SkiErg: | 6:10 | 5:14 | faster than 7% |
| Run 2: | 8:04 | 5:54 | faster than 7% |
| Sled push: | 6:39 | 2:48 | faster than 0% |
| Run 3: | 8:28 | 6:12 | faster than 8% |
| Sled pull: | 11:21 | 5:51 | faster than 1% |
| Run 4: | 7:21 | 6:14 | faster than 20% |
| Burpee broad jump: | 12:43 | 6:51 | faster than 5% |
| Run 5: | 7:54 | 6:19 | faster than 15% |
| Row: | 5:43 | 5:24 | faster than 29% |
| Run 6: | 8:00 | 6:15 | faster than 13% |
| Farmers carry: | 3:42 | 2:24 | faster than 5% |
| Run 7: | 7:36 | 6:15 | faster than 19% |
| Sandbag lunges: | 8:53 | 5:29 | faster than 7% |
| Run 8: | 8:47 | 6:50 | faster than 18% |
| Wall balls: | 10:10 | 6:48 | faster than 14% |
| Roxzone: | 13:35 | 6:54 | faster than 1% |
| Runs (8 km) | 1:02:15 | 49:53 | faster than 14% |
| Stations (8) | 1:05:21 | ||
| Finish | 2:21:08 | 1:38:21 | 1229th of 1,316 · faster than 6% |
758th of 785 Open Women (faster than 3%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:12 | faster than 26% |
| SkiErg: | 5:54 | 5:16 | faster than 11% |
| Run 2: | 6:54 | 5:43 | faster than 16% |
| Sled push: | 5:56 | 2:26 | faster than 0% |
| Run 3: | 8:05 | 6:02 | faster than 9% |
| Sled pull: | 11:11 | 5:48 | faster than 1% |
| Run 4: | 7:25 | 6:06 | faster than 14% |
| Burpee broad jump: | 12:02 | 6:27 | faster than 4% |
| Run 5: | 7:36 | 6:17 | faster than 17% |
| Row: | 6:12 | 5:28 | faster than 9% |
| Run 6: | 7:10 | 6:08 | faster than 20% |
| Farmers carry: | 3:37 | 2:14 | faster than 3% |
| Run 7: | 7:17 | 6:09 | faster than 18% |
| Sandbag lunges: | 8:26 | 5:15 | faster than 6% |
| Run 8: | 8:18 | 6:48 | faster than 19% |
| Wall balls: | 18:52 | 7:01 | faster than 1% |
| Roxzone: | 15:36 | 8:47 | faster than 3% |
| Runs (8 km) | 56:11 | 46:44 | faster than 16% |
| Stations (8) | 1:12:10 | ||
| Finish | 2:23:52 | 1:35:55 | 758th of 785 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thiya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Vancouver 2025 · best of 2 | 5:16 |
| Sled push | 5:56 | Vancouver 2025 · best of 2 | 2:55 |
| Sled pull | 11:11 | Vancouver 2025 · best of 2 | 5:47 |
| Burpee broad jump | 12:02 | Vancouver 2025 · best of 2 | 6:46 |
| Row | 5:43 | Ottawa 2026 · best of 2 | 5:31 |
| Farmers carry | 3:37 | Vancouver 2025 · best of 2 | 2:19 |
| Sandbag lunges | 8:26 | Vancouver 2025 · best of 2 | 5:13 |
| Wall balls | 10:10 | Ottawa 2026 · best of 2 | 6:43 |
| Runs (8 km) | 56:11 | Vancouver 2025 · best of 2 | 46:44 |
| Roxzone | 13:35 | Ottawa 2026 · best of 2 | 7:57 |
How to read
Each station's best across Thiya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Thiya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 29% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Thiya: faster than |
|---|---|
| Ski | 7% |
| Push | 1% |
| Pull | 2% |
| BBJ | 5% |
| Row | 29% |
| Carry | 6% |
| Lunges | 8% |
| Wall balls | 14% |
| Roxzone | 2% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thiya beat on each part of the race, at this race.Best: Row (faster than 29%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thiya's time on each part against the typical Open Women finisher at this race.Best: Row (0:19 slower); weakest: Runs (8 km) (12:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thiya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thiya: 1:02:18 running, 1:05:22 at the stations and 13:35 in the roxzone; the longest station was the burpee broad jumps (12:43).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Thiya | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:47 |
| SkiErg | 6:10 | 5:14 |
| Run 2 | 8:04 | 5:54 |
| Sled push | 6:39 | 2:48 |
| Run 3 | 8:28 | 6:12 |
| Sled pull | 11:21 | 5:51 |
| Run 4 | 7:21 | 6:14 |
| Burpee broad jump | 12:43 | 6:51 |
| Run 5 | 7:54 | 6:19 |
| Row | 5:43 | 5:24 |
| Run 6 | 8:00 | 6:15 |
| Farmers carry | 3:42 | 2:24 |
| Run 7 | 7:36 | 6:15 |
| Sandbag lunges | 8:53 | 5:29 |
| Run 8 | 8:47 | 6:50 |
| Wall balls | 10:10 | 6:48 |
| Roxzone | 13:35 | 6:54 |
| Finish | 2:21:08 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:41 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
